The Skinny Confidential | Workout, Fitness & Sculpting

We’ve seen a lot of people sharing photos of themselves wearing weighted vests for weight loss in their IG stories …

If you’ve ever gone to the gym and thought the Pilates reformers and treadmills were for girls, while the squat …

You don’t really think about arm strength until you need it. Hoisting a suitcase into an overhead bin, twisting open …

Let’s be honest: everyone wants that butt. The round, lifted, perky booty that sculpts your silhouette and sells literally any …

Let’s be honest—there’s just something about strong, sculpted legs that we all love and want. Whether you’re wearing leggings, denim, …

You may have met Cassidy Kmetz on this blog before, through her app, or through seeing her enviable glutes on …

Lauryn and Michael LOVE lifting weights. They see their trainer multiple times per week and keep it a number 1 …

Is there even a better way to start your day than with a healthy smoothie bowl & energizing yoga flow? …

Other than the obvious ( fruit, arugula, rolled oats, eggs, blah, blah, blah ) I definitely have some serious favorites …

Workouts