Posts Tagged ‘yoga’

Rocking Hottie Fitness Wear for 2014

Lauryn Evarts talks diet and fitness for 2014.

1.} Sunnies like these mirrored lens aviators are perf for hiking, running, &/or running errands.

2.} I’m literally IN LOVE with this lace yoga tee. Anything brand that mixes fashion x fitness rocks my world.

3.} This Forever21 numba kills me. I would throw this on before or after a workout. Love.

4.} I’ve been trying to keep my water BPA-free & Lifefactory water bottles have been a real lifesaver.

5.} Boxing is always fun. ESP if you’re pissed at your BF. But naturally, I’ll need cute, pretty gloves. Duh.

6.} This sky blue yoga mat is right up my alley. It’s understated & chic.

7.} I’m always looking for a workout bag that isn’t overly douche-y ( <—- is that a word? If not, it should be ). This quilted tote is gorgeous & won’t break the bank. I just bought it & I’m obsessed x a mil.

8.} This Free People sport bra needs to get in my closet. Like, ASAP.

9.} I just got this wool, AMAZING hat at Target; people have stopped me to ask where the hell it’s from. And nothing beats Target. Oh, P.S. it’s from the Target men’s department—! Die.

10.} Just my favorite leggings…ever. I live & die in these.

What’s on your 2014 fitness wear list? SPILL.

Mini DeLites

Lauryn Evarts talks diet and fitness.{ <3 }
Lauryn Evarts talks diet and fitness.{ Pretty ornaments }

Phewwww.

Is it over yet?

( It= the holidays ).

I kid, I kid.

But really.

I’m whipped the F out!

Thankfully in the new year I’m looking forward to execution, healthy living, & more yoga.

Because I def need yoga to prepare for the next holiday season.

LMFAO.

So NYE.

This NYE I’m not so much as looking forward to a night of dress up, midnight kissing, & glitter, as I am for a fresh year in general.

It’s weird to be able to sort of clean the slate & kind of start over, isn’t it?

What are your resolutions? Spill.

Cheers!

x L

Lauryn Evarts talks diet and fitness.{ Writing down NY resolutions makes them easier to keep, right? }
Lauryn Evarts talks diet and fitness.{ The perfect New Year’s party coasterspolk }
Lauryn Evarts talks diet and fitness.{ Subbing sunglasses as home decor }
Lauryn Evarts talks diet and fitness.{ A housewarming gift made by my friend, Carly }

Step the F Out of Your Comfort Zone

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Not to get too cheese, but…

Don’t get too comfy.

If you get too comfortable in a relationship, the passion will dwindle.

If you get too comfortable on the couch, you’ll turn in to a fat, lazy turd.

If you get too comfortable in a shitty job, you’ll be F-ing miserable.

And whelp, if you get too comfy in general, you’re not living up to your full potential.

So. Step out of your comfort zone more often.

I’m not talking about hanging out with people who you don’t want to be around or going on a date with someone who’s not so not your type.

Those are ‘thanks but no thanks situations’ ( more on the power of no here ).

Anyway, all I’m saying is this:

Adding a little romance to a relationship never hurt anyone- do something different every so often. Maybe plan a couple’s massage or practice hot yoga by candlelight together.

If you run everyday of the week because you hate lifting weights, then start mixing Pilates to your workout routine. That way it shocks body so it doesn’t plateau. I recently did this with incorporating running into my workout & it’s been a game changer.

Exploring other job options by spending a weekend focusing on changing a negative work environment is much better than sitting on your ass complaining about it.

Routine is boring.

Routine is regressive.

As Henri de Lubac said: “habit and routine have an unbelievable power to waste and destroy.”

So. Don’t get too comfy on the couch. Start venturing outside of your comfort zone— & see what happens ; ).

xx.L

1 2 3 4