Posts Tagged ‘white wine’

Add Ice to Your White Wine. Trustttt Me.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks weight loss and diet.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks weight loss and diet.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks weight loss and diet.

Shocker: I love wine. Let’s be honest: I mean, enjoying a beautiful, pricy glass of a Bordeaux 2007 vintage while I’m staring off into the sunset is my favorite hobby ever…

Uhhh…reality check! How often does that scenario happen? BA!

*sigh*

Life is cray, so when it comes to wine I’m not too much of a snob. For instance, Santa Margherita Pinot Grigio gets the job done; it’s light, crisp, & delish.

Next time you’re sippin’, try this: add a bunch of ice/reusable ice cubes to your white wine.

Why? Because it takes longer to drink, you’ll consume less [ meaning less calories/sugar/carbs ], & adding ice promotes hydration [ ice= water= no hangover= winning ].

Cha-ching.

Unless you’re a profesh wine sommelier, this tip is the.best.evs. Esp for the holidays.

Cheers!

Love.L

P.S. Check out The Skinny Confidential on Giuliana Rancic’s website, Fab Fit Fun!!

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks weight loss and diet.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks weight loss and diet.

Grocery Essentials

Weight loss market list

Normally, I am a fan of Jimbo’s, Sprouts Farmer’s Market or Trader Joe’s, but when I am in a bind I’ll settle for Ralph’s. When my friend, Brittany, recommended that I share my personal picks from a regular grocery store chain, I got excited!

I try & tackle my grocery shopping after I’ve eaten, otherwise I end up buying way toooo much food. My personal favorite in the cart? Jalapeño hummus [ which goes perf with Belgian Endive lettuce instead of chips ].

Lose weight fast

Grocery list for weight loss

Loss weight quick

Loss weight quick

What to buy at the grocery store for weight loss

 

Lauryn’s Grocery Store List

  • + Pirate’s Veggie Booty
  • + Light butter with canola oil by Land’s O’Lakes
  • + Heineken Light beer
  • + Horizon organic non-fat milk and/or Rice Milk
  • + Greek yogurt 0%
  • + Ezekiel low sodium bread and/or Oasis bread
  • + Gluten-free Bisquick pancake mix
  • + Sunflower seed buter [ just like peanut butter ]
  • + Jalapeño hummus
  • + Ready Snack Packs: pretzels, light cheese, grapes & hummus
  • + Strawberries
  • + A mini watermelon
  • + Blueberries
  • + Raspberries
  • + Organic apples
  • + Bananas
  • + Baby carrots
  • + Baby spinach leaves
  • + Broccoli
  • + An array of bell peppers
  • + Pouilly-Fuissé white wine [ a must try! ]
  • + Perrier grapefruit sparkling water
  • + Smart waters
  • + Mighty Leaf green tea tropical
  • + Simply Orange juice w/ vitamin D & calcium

 

Love Lauryn