Posts Tagged ‘water’

Mini DeLites…& Instagram Politics

Lauryn Evarts talks fitness, health, and diet.{ Flamingo cocktail picks…summer 2014!!! }
Lauryn Evarts talks fitness, health, and diet.{ So excited about these red Tieks }

Ok, so my friend was over tonight & between a micro green salad & spaghetti squash ( plus a lil red wine ), we started discussing Instagram politics.

They’re so gnarly they can literally give the President an anxiety attack.

Right?

This is a serious epidemic guys.

Instagram isn’t like Facebook. Not everyone is friends. You kinda follow who you want to follow.

People are basing their day off how many likes they get…I’m not judging because hey, I love Instagram.

All I’m saying: is when did Instagram become such a crazy dynamic?

If you think I’m a crazy loser, check this song out.

Ever woken up & said: WTF should I Instagram today?!

Geez- pressure, pressure.

I’ve seen some of my friends be called out by people for “not following them” on Instagram.

Who to follow? What time to post? Does my photo flatter my side boob? Should I take it down? OMG so & so isn’t following me back. Black & white or color? Brannan or Sutro?? Seriously…or does X-Pro II look better? How’s my selfie?!

Yikes.

So anyway, my friend ( who will remain nameless because she can’t deal ) & I are sitting here literally, seriously crying laughing because we just had a forty-five minute conversation about if I should follow the guy she’s casually seeing.

…& honestly, we’re still on the fence. #instaproblems

Thoughts?

X Lauryn

Lauryn Evarts talks fitness, health, and diet.{ How cute are these triangles on this Target ‘dollar section’ notepad?! }
Lauryn Evarts talks fitness, health, and diet.{ A gift from Fashionlush }

Lauryn Evarts talks fitness, health, and diet.{ Packed in my oversized handbag: 2 ingredient fruit bars }
Lauryn Evarts talks fitness, health, and diet.{ Latest thrift store find: a tiny, blue swan }

How to Be a Sexy Sickie

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Annnnndddddd Pilates didn’t end up happening today.

Way, way too sick.

I’ve been a real nightime sniffling, sneezing, coughing, aching, stuffy-headed, fevered bitch.

But thanks to my babe + some TLC I’m feeling like I’m headed ( slowly ) towards recovery.

So. Since everyone & their dog, dad, sister, cousin, mom, friend, neighbor is currently sick, here’s some tips on how to get well ASAP…

How to Be a Sexy Sickie

1.} Tea (duh): chug it like it’s diamond water. I like Throat Coat, green tea, & Sleepytime Extra tea.

2.} Wash your freaking hands: isn’t it swell when someone comes to the gym/work/your house, sick? Oh & then they sneeze on their hand & extend it for a shake. Like, no thanks, I’d prefer not to grasp your sick-o, germ-infused, wet hand. Wash your hands peeps! Kill those germy little bitches ( love this all natural soap! ).

3.} Use a Neti Pot: haven’t heard of it? It’s absolutely, positively amazing. This little pot provides relief for any cold or allergy symptoms.

4.} Pillows: plump those babies up so the head is elevated. This alleviates pressure from the sinuses.

5.} Shower. Please. Just shower: don’t be lazy. Force your sick-ass out of bed. I swear, you will feel soooo much better. The hot water helps soothe any cold &/or sore throat. And the heat drains any gross mucus.

6.} Don’t reach for chemicals: I’m not a big pill popper. You know the type: “oh I have a headache so I’m going to take three Advil.” I like to try natural approaches before I shove pills down my throat. If you need some meds, try Cold-EEZE.

8.} Water: hydration is key. Water allows your bod to rid sickie toxins.

9.} Make your man do everything: being sick is a great time to make your significant other do everything. Kidding! Kind of.

10.} Relax: this is so F’ing hard for me. I’m always on the go, so laying in bed is as about as interesting as watching a fly on the wall. I’ve been reading a bunch of sexy autobiographies so the time’s flying by. US Weekly is a real lifesaver too. Sleep as much as you can. Getting some shut eye heals the body better than anything. ZZZzzz.

If you’re not sick, I’m jealous.

On that note, I’m off to bed.

Cough.L

The Q & A Fairy– !!!

Lauryn Evarts, fitness blogger, skinny blogger, and fashion blogger talks diet tricks and tips for quick weight loss.

Oh hi.

I was not feelin’ so hot yesterday so I skipped yesterday’s post & gave myself some TLC : / !

Anyway since I can only respond to so many e-mails [ before I go nutso ] I figured I would answer some frequently asked quesies.

LMK if there’s more- – - just comment below & I’ll answer away.

+ What’s your health & fitness background?

Here’s my story. Ta da.

+ Tell me about a day of eating.

It changes on the reg. I love shocking my system- ya know, changing it up. Breakfast is usually a piece of sprouted raisin toast with berries [ I put the berries on the bread + a bit of butter ] & some tea. Snack is a banana. Then I have a cup of coffee with a splash of soy milk, cinnamon, & nutmeg. “Lunch” [ I say "lunch" because I don't really eat three actual meals, I snack ] is cottage cheese with more berries & a salad or scrambled eggs with avocado, onions, & tomato slices. I usually have another snack like a protein shake or a fresh squeezed vegetable juice. I nibble on nuts, pineapple, a hard boiled egg, some light cheese, ’0 calorie’ pasta + Rao’s sauce, &/or hummus w/ baby carrots. Dinner is a protein patty or Boca burger sans bun, maybe some wine, & a salad with protein. I usually stay away from meat though. Lots of water, water, & more water. But I also pick throughout the day. I’m a real picker ; ). Sometimes I pick at a some french fries/pasta/pizza, steal a few bites of dessert, or even eat a cranberry oatmeal cookie…GASP! Teeny, tiny portions work well for me throughout the day. I also modify everything.

+ What can I reach for when I’m having a sweet craving?

I’m obsessed with stuffing organic raspberries with dark chocolate chips ; ).

+ What makeup do you use?

I promise {!!!} a post on this is comin’ soonnnnnn.

+ How do I get rid of belly fat?

PILATES! It’s changed my life. Also fuel your bod with the healthiest foods possible & drink TONS of water [ I swear it works! ].

+ Do you count calories?

If I’ve had a particularly bad week, I use MyFitnessPal. But usually, no. For more info, click here.

+ Do you have extensions?

No. I don’t know where they would go- my hair is normally one big dreadlock!! LMAO.

+ Where do you shop?

Nasty Gal, Brandy Melville, the flea market, Forever 21, LF, vintage stores, eBay, Singer22, Revolve Clothing, & my boyfriend’s closet [ ha! ].

+ Can you send me the cleanse instructions?

E-mail me at Lauryn@TheSkinnyConfidential.com for cleanse deets.

+ I want to start a blog- any tips?

Be consistent with your posts, provide beautiful photos, & let your personality shine through.

Be yourself, everyone else is taken.

No one wants to read a blog by someone who’s not being authentic. Blog about what you’re passionate about too! I mean, I could talk about health & fitness for days; find what you love. Blogging is A LOT of work, but it’s well worth it. I’ve met amaze people through TSC.

+ Where can I buy a ‘Sweat Like a Sex Kitten’ tee?

You can purchase this shirt by clicking here. Obsessedddddd.

{ More questions are answered here }

Love.L

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