Posts Tagged ‘Voting’

So…You Wanna Lose Some Major LB’s? Add More Protein to Your Diet!

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Since protein is extremely filling I’m always thinking of new ways to sneakily incorporate into my diet. Examples? Adding all-natural 100% Whey powder to my oatmeal, Greek yogurt, pancakes, waffles, smoothies, annnnnddddd…wait for it…my coffee.

Yes. Coffee.

My typical AM routine usually entails grabbing a grande iced coffee with two splashes of soy w/ no sweetener + cinnamon & nutmeg. So when my friend, Lisa, Instagrammed this lil trickaroo [ blending coffee with 1/2 scoop of powder & ice ], I ran as fast possible to the nearest blender. Oh heyyyyy, 14 grams of protein!

You could even get cray & add a few raspberries with a dash of pumpkin pie spice. Delish.

Don’t skimp on protein- it’s muy importante [ eat more eggs, tofu, chicken, meat, powder, nuts, cottage cheese [ << my favie ], tuna fish, &/or beans ]!

Happy voting!

Love.L

P.S. I loveeeee this all natural protein powder too!

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.