Tag Archives: Three day juice cleanse

May 28th, 2013

Mini DeLites

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Door decor ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ A birthday gift handmade by my friend, Carly ]

Umm…after BBQ, light beer, & lots of Trader Joe’s quinoa chips…

Is anyone else feeling like they need a good, old three day juice cleanse?

Welp, I’m thinking another juice cleanse challenge needs to happen for summer.

STAT.

So if you’re interested in doing a juice cleanse with me July 1st through the 3rd, lemme know! You’ll de-bloat in the healthiest way while gaining energy. Lovvvvve.

I can send you the DIY juice cleanse instruction sheet ( e-mail me at Lauryn@TheSkinnyConfidential.com for specific instructions ) or you can do the exact one ( <<< Suja, duh! ) I’ll be doing ( which be found here ).

I’m looking SO forward to cleansing right before the 4th—! I know, I know, it’s early notice but I want you all in on it with me.

Plan ahead, peeps! Summer 2013 grind time!!

xx.L

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ The best snack ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Channeling my inner kid with a nightlight ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ My champagne-filled Saturday to celebrate a friend's birthday! {{ shop: skirt, top, bag }} ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Latest favorite earrings ]

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January 9th, 2013

Drunk on Juice + Other Ramblings

Lauryn Evarts, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss and cleansing.

[ Juicing! 'Sex Kitten' tee found here ]

Day 2!!!

Annnnddddd baaaa! I’m buzzed off Suja.

This is the easiest detox ever. I had one measly hunger pain so I ate an avocado with cayenne powder ( thx for tip, Weslie ) & a bunch of lemon. Now? I feel like a million bucks x 10.

Let’s talk exercising on a juice cleanse:

Annie ( << the cleansing guru ) said light exercise is fine. She’s done yoga for the past two days + some light walking- & it’s working really well for her.

Weslie & Sam have ran + weight lifting.

Casey has been playing soccer & that’s working for her schedule/her body.

Cody has done a little skateboarding + some ab work.

Do what floats your boat. Obviously, you know your sexy bod better than anyone.

In my opinion? Hot yoga ( while detoxing ) doesn’t work for me. I faint ( literally, faint ) at the sight of a needle. Also hot temps get me. Hot temperatures + a juice cleanse = me fainting. So far, I’ve done some traditional Pilates & strengthen training on the detox…I’m feeling fantastic.

Again: do what works for YOU. Not your dad, not your boyfriend, not me, not your dog, not your creepy, weird neighbor…you.

So on that note, I’ll leave ya all with a lil tippy-a-de-tip: have a tablespoon of apple cider vinegar each morning while you’re cleansing. Why? Because it stimulates the GI tract + it’s alkalizing after a night of sleep.

The giveaway winner, Kimberly is loving the cleanse too- check out her Suja experience here.

I la, la, love hearing about your cleanse experience; feel free to share below. MWAH!

Love.L

P.S. Happy birthday to my amazing stepmom, Julie. Check out her insane/cute/DIY blog : ). 

[ A peak inside our weird group text ]

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