Posts Tagged ‘tea’

Mini DeLites

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ A tiny bowl that hold chia seeds }
Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ Dead over this sea vitamin boost spray }

Guess what I did Sunday?

…?

I mean, I feel like it’s kind of an oxymoron but…I went to the movies…wait for it…& had a kale/carrot/lemon vinegar salad.

I know, right?! So weird.

Apparently the local movie theater has a menu ( NB deal ) that consists of kale salad, arugula salad, a fruit plate, & sushi ( hmmm, ya—sushi…don’t know how I feel about that one ).

Pretty F-ing cool, right?

So now I’m hooked on date nights at the movies— buh-bye GMO, buttery soaked, salt filled popcorn…hello fresh kale salad!

Oh, & BTW, I’m def one of those people that needs to go to the movies with popcorn.

So.

I brought my own. We just bought a popcorn machine ( << totally doing a post on this ). So I bought some seeds, popped my corn, & added a little Himalayan pink sea salt + cinnamon.

Easy, peasy. & so damn yummy.

What’s your favorite movie snack?

Oh, & we saw Bad Grandpa…such a LOL.

x.Lauryn

{ P.S. don’t forget to enter the rad-ass giveaway with Child of Wild! }.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ Fall-scented soaps }

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ Pretty party centerpieces }

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ I’ve been mixing this ^^ with mint tea every AM }

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.{ New dainty sheets…that I won’t let Michael touch yet ; ) }

Badass Kombucha

Lauryn Evarts, fitness blogger, diet blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, diet blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, diet blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Kombucha is so bad ass.

I literally drink it every day.

Why?

Because, duh: the benefits are insane. Plus it tastes better than anything & gives me an afternoon buzz.

Kidding.

Kind of.

WTF am I talking about? Welp, there happens to be smallest percent of alcohol in it because it’s fermented.

But keep calm & carry on because the benefits of this badass tea are worth the tiny speck of alcy.

Lauryn Evarts, fitness blogger, diet blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Check them out:

1.} Detoxification.

2.} Joint care.

3.} Aid in digestion & gut health.

4.} Helps with constipation ( fun shit– literally ).

5.} It’s immune boosting.

6.} Aids in liver function.

7.} The tea is vegan, gluten-free, & contains no GMO’s.

{ More info can be found here }

{{ & for my Kombucha cocktail recipe click here }}

Oh, & if you’re buying Kombucha make sure to bring your I.D. Yes indeed, lovers. You need an I.D. to get this tea.

xx.L

Caution: there are tiny little floaters in this tea. But get over it. The health benefits are worth the floaters! LOL.

Lauryn Evarts, fitness blogger, diet blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Synergy-Kombucha-Benefits-1

Lauryn Evarts, fitness blogger, diet blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

How to Be a Sexy Sickie

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Annnnndddddd Pilates didn’t end up happening today.

Way, way too sick.

I’ve been a real nightime sniffling, sneezing, coughing, aching, stuffy-headed, fevered bitch.

But thanks to my babe + some TLC I’m feeling like I’m headed ( slowly ) towards recovery.

So. Since everyone & their dog, dad, sister, cousin, mom, friend, neighbor is currently sick, here’s some tips on how to get well ASAP…

How to Be a Sexy Sickie

1.} Tea (duh): chug it like it’s diamond water. I like Throat Coat, green tea, & Sleepytime Extra tea.

2.} Wash your freaking hands: isn’t it swell when someone comes to the gym/work/your house, sick? Oh & then they sneeze on their hand & extend it for a shake. Like, no thanks, I’d prefer not to grasp your sick-o, germ-infused, wet hand. Wash your hands peeps! Kill those germy little bitches ( love this all natural soap! ).

3.} Use a Neti Pot: haven’t heard of it? It’s absolutely, positively amazing. This little pot provides relief for any cold or allergy symptoms.

4.} Pillows: plump those babies up so the head is elevated. This alleviates pressure from the sinuses.

5.} Shower. Please. Just shower: don’t be lazy. Force your sick-ass out of bed. I swear, you will feel soooo much better. The hot water helps soothe any cold &/or sore throat. And the heat drains any gross mucus.

6.} Don’t reach for chemicals: I’m not a big pill popper. You know the type: “oh I have a headache so I’m going to take three Advil.” I like to try natural approaches before I shove pills down my throat. If you need some meds, try Cold-EEZE.

8.} Water: hydration is key. Water allows your bod to rid sickie toxins.

9.} Make your man do everything: being sick is a great time to make your significant other do everything. Kidding! Kind of.

10.} Relax: this is so F’ing hard for me. I’m always on the go, so laying in bed is as about as interesting as watching a fly on the wall. I’ve been reading a bunch of sexy autobiographies so the time’s flying by. US Weekly is a real lifesaver too. Sleep as much as you can. Getting some shut eye heals the body better than anything. ZZZzzz.

If you’re not sick, I’m jealous.

On that note, I’m off to bed.

Cough.L

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