Posts Tagged ‘Tan’

Sprayin’ Yourself Skinny for NYE

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Geeeeeezzzzz! Time flies…NYE is tomorrow ; )!

Let’s talk prep. If you look like the hottest version of yourself bronzed & sun-kissed, then why in the hell would you not get a spray tan?

ESP on NYE.

At 9 am I’m headed to iTAN in SD. Why iTAN? It’s practically a one stop shop. Meaning: I get my teeth whitened ( by their amazing, quick whitening contraption – see below – ), my skin tightened ( weird? Not so much. Lumière Light-Therapy is an easy process which makes your skin look/feel insane ), & I sp-sp-spray.

For all my spray tan tips, click here. For Weslie’s ( TSC beauty expert ) extra special, super insider tricks, click here.

So. Have fun. Be safe. Drink a lot of water. Make out at midnight. Wear something hot & sexy. Preferably not something that looks like sequin throw up. And workout tomorrow before the madness.

Oh…& if the day after NYE is too much, here’s some tips on how to be hungover like a champ.

Chin-chin to a fresh/new year, babes!

Love.L

P.S. iTAN’s Mystic Mondays are every Monday so you can go grab a sexy sprayer for only $10 ; ). xx.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Oh, So You Stuffed Your Face on Thanksgiving? No Probs…Here’s Some Recovery Tips!

Lauryn Evarts is a fitness blogger, health blogger, fashion blogger, and diet blogger from Southern California.

Instead of feeling bad/guilty/pissed/annoyed in regards to the oh-so-f’ning-annoying holiday bloat, try nipping that shit in the bud. What’s done is done. A lot of you have e-mailed me concerned about the holidays. Look, it’s normal to overeat on Thanksgiving. Now it’s time to leave the pity party & take action. Leave the past in the past.

Ya get me ; )?

Here’s some tips/tricks to avoid those holiday LB’s:

1.} Water. Ya, ya, ya. You hear this all the time. There’s a reason it’s number one on the list. Drink it until you feel like you’re about to give birth.

2.} Light alcohol. Since you’ll most likely be drinking more than usu around the holidays, try to avoid it if there’s no celebrations going on. When you do end up drinking, stick to vodka/water, champs, & Pinot grigio [ duhhhh ].

3.} Motivate yourself. If you’re laying around like a slob & complaining, peel yourself from the coach & squeeze in an hour workout. Be productive/disciplined.

4.} Eat clean. Examples? Organic cold cuts, cottage cheese, low-carb bread, berries, any type of vegetable, hummus, black beans, quinoa, fresh soups, arugula salads, kale juice, sexy wheatgrass shots, chickpeas, avocado-anything, turkey roll-ups, sliced cucumber with light cheese, scrambled eggs, tuna fish, blah, blah. Pretty simple, since there’s tons of options!

5.} Green tea. People do not understand how freaking beneficial green tea is. I shoot for two cups a day. It speeds the metabolism, cleanses the system, & contains tons of lovely antioxidants. Bottoms up, sex kittens.

6.} Vitamins. Ok. So lately I have been trying to get my vitamins from food. Calcium, D3, B12, etc. can all be found in the food you’re eating. Why take a pill when you eat something delicious? Speaking of vitamins… try a B12 shot. I love these; find out why here. I recommend one a month.

7.} Tan. Because it just makes everything look better. Some people look best with light skin, if you’re one of those peeps- lucky you. Most people look better with a lil’ bit of spray. You can find tanning tips here.

8.} Kick up your workouts. Whatever you’re used to doing throughout the year, kick it up a notch. You’ll feel better & you’ll look better. No excuses!

9.} Stop projecting negativity. To look fab, you have to feel fab. Beating yourself up isn’t the answer. Changing the solution to your problem is.

10.} MyFitnessPal app. Now for the best tip evs…Get the app called MyFitnessPal; if you’re freaking about not going cray, cray this holiday season this is a real problem solver. It seriously, really, without a doubt keeps yo ass in check.

So. Stop feeling bad for yourself & change your tune. 

Because.no.one.else.is.going.to.do.it.for.you.

Love.L