Posts Tagged ‘Strawberries’

Pretty, Pink Lemonade

Lauryn Evarts, fitness blogger, lifestyle blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, lifestyle blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, lifestyle blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Starbucks iced passion fruit tea + green tea = my latest obsession. A few weeks ago I passed my Proformer Pilates certification test [ pretty excited...I'll be teaching at BodyROK {!!!} ], instead of celebrating with typical bubbly, we clinked glasses with this flavorful, pink lemonade. There’s practically no cals, no sugar, & no carbs: I bought two ‘trenta-sized’ Starbucks iced teas [ they both contained half passion fruit tea/half green tea/with no sweetener & light water ]. Then poured both cups to an ice-filled pitcher + strawberries & sliced lemons [ feel free to add a bit of Stevia too ; ) ].

Tada. Concentrated lemonade, sugary cranberry crap, & fake orange juice can F off!! Lol.

This ruby red dime may or may not taste amazing with vodka/tequila/gin…just saying.

Love.L

Lauryn Evarts, fitness blogger, lifestyle blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, lifestyle blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, lifestyle blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Energy Boosting Smoothie

Lauryn Evarts, fitness blogger and wellness expert with an easy, quick, healthy smoothie recipe.

http://theskinnyconfidential.com/2011/08/15/beach-front-fitness-workout/

Everyone should own a blender- they’re a fabulous investment towards staying healthy. Speaking of healthy, chugging down a smoothie [ and no, Jamba Juice doesn't count ] is perfect way to attain tons of vitamins & essential nutrients; personally I’m obsessed with making my own at home [ evidence found here and here ]. If that’s not enough of a reason to guzzle them down, then here’s three more: drinking smoothies before a big dinner out will prevent overeating, they deceptively hide any bitter-tasting veggies [ think kale ], & they take minutes to prepare.

++ Quick Skinny Tip: you don’t need a gallon of juice to make a smoothie delicious. Use fruits to substitute juice. My rule of thumb is two to three splashes of juice for each recipe. Oh, & make sure the juice is not from concentrate- yuck!

Lauryn Evarts, fitness blogger and wellness expert with an easy, quick, healthy smoothie recipe.

Lauryn Evarts, fitness blogger and wellness expert with an easy, quick, healthy smoothie recipe.

Lauryn Evarts, fitness blogger and wellness expert with an easy, quick, healthy smoothie recipe.

Lauryn Evarts, fitness blogger and wellness expert with an easy, quick, healthy smoothie recipe.

 

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.

 

 

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