Tag Archives: pumpkin pie spice
So…You Wanna Lose Some Major LB’s? Add More Protein to Your Diet!
Since protein is extremely filling I’m always thinking of new ways to sneakily incorporate into my diet. Examples? Adding all-natural 100% Whey powder to my oatmeal, Greek yogurt, pancakes, waffles, smoothies, annnnnddddd…wait for it…my coffee. Yes. Coffee. My typical AM … Continue reading
Filed under Blog Posts, Lite Drinks
Peaches & Cream…But Without the Sugary, Creamy Crap
My workout group & I were discussing our favie snacks today; obviously Greek yogurt + fruit was a popular choice. So much so, that it inspired this post. FYI: there’s no excuses not to have healthy snack options on hand. … Continue reading
Filed under Uncategorized
Spices 101 on Ze Blog
Spice it up! I use spices & herbs [ more info found here ] on everything…barely any cals & oh, so flavorful. Is it necessary to use sweetener in coffee, cereal, oatmeal, etc.? No. Use a dash of cinnamon &/or … Continue reading
Filed under Blog Posts
