Posts Tagged ‘post-cleanse results’

Detox Results: Completing the 3-Day Juice Cleanse Challenge

Lauryn Evarts, fitness blogger and healthy living blogger talks skinny tips and tricks.

[ Elena's cleanse results ]

Lauryn Evarts, fitness blogger and healthy living blogger talks skinny tips and tricks.

[ Me post-cleanse {{ you can find my neon pink shirt here & the white shorts here ]

These are pictures of Elena, Bekah, & I with our results from the Juice Cleanse Challenge. I would love to see your post-cleanse pictures too; e-mail me  [ Lauryn@TheSkinnyConfidential.com ] or post them on the fan page! I’ve read through all your experiences, some of which include: you feel less bloated, your food cravings have decreased, your stomach feels like it shrunk, Day three juice tasted too veggie, & some of you stopped at Day 2 [ for all different reasons ].

Again, this cleanse is a small part of a bigger picture. Staying fit is dedication. Hopefully the cleanse kickstarts a healthier lifestyle filled with smarter food choices, extra water, & a little more discipline. Congrats to all of you who completed the challenge!

Lauryn Evarts, fitness blogger and healthy living blogger talks skinny tips and tricks.[ Bekah looking amazing! ]

Lauryn Evarts, fitness blogger and healthy living blogger talks skinny tips and tricks.

[ Elena documented her results through Instagram [[ username: elenashow ]] ]

Lauryn Evarts, fitness blogger and healthy living blogger talks skinny tips and tricks.

[ Me in Cabo post-cleanse ]

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.

 

Juice Cleanse Results

Lauryn Evarts, fitness and weight loss blogger with skinny tips and tricks

[ Post-cleanse ]

There’s certainly excitement when a detox/cleanse ends. Although I anticipated aftermath cravings of bread, cheese & chips, there were virtually none at all. This AM I had a banana & drank a glass of half orange, half grapefruit juice. Truthfully I was not terribly hungry. This is probably because my stomach shrank over the three day cleanse & my normal food cravings subsided on day two. Mid-afternoon I ended up eating egg whites, low-sodium, organic turkey bacon and a medium-sized veggie juice. Besides looking forward to my bottle glass of wine, surprisingly I do not have a strong desire to eat junk food.

An update on my friends: some of them are not finished with the cleanse, however Pilar ended up losing seven pounds [ I lost five ]. Ian only lost three pounds because he cheated [ ha, kidding! ]. They both said they would highly recommend it.

To purchase my favorite pre-made juice cleanse by Suja, click here ( & don’t forget to use THESKINNY5 for 5% off! ).

Note: This cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.

Lauryn Evarts, fitness and weight loss blogger with skinny tips and tricks

[ 9 oz. half orange juice, half grapefruit juice ]

Lauryn Evarts, fitness and weight loss blogger with skinny tips and tricks

[ Fresh 8 veggie juice: orange, beets, bell peppers, tomatoes, onion, spinach, celery & apples ]

Love, Lauryn