Posts Tagged ‘plyometrics’

Abbie Ginsberg of “The Amazing Race”: Skinnista of the Month

Abbie Ginsberg and Ryan Danz talk everything "Amazing Race" with Lauryn Evarts.

Say hello to my GF, Abbie Ginsberg!

Between filming this season’s “Amazing Race,” teaching dance classes, & choreographing competitive dancers, this girl manages to find time to fuel her hot bod with the proper nutrients/workout on the reg.

Oh! & only a cool ten MILLION people watch her an episode. She’s pretty much a rockstar…!! Read on for this Skinnista’s diet tips & tricks:

+ Tell us about yourself.

Abbie Ginsberg: I am a thirty-two year old active girl who loves Southern California & has called it home for the past ten years. I spent the first twenty-one years of my life in ‘sunny’ Seattle where I graduated from University of Washington with a double major in fine arts & psychology and a minor in Art History . In 2003, my love for fashion design relocated me to Los Angeles where I earned my professional designation degree in Fashion Design from FIDM. A year later, I found myself down in north county San Diego and have been here ever since.

After briefly pursuing my own women’s clothing line in 2003, I fell back on my lifelong passion for dance & turned to teaching/choreographing dance as my profession. I am currently beginning my ninth year at Carlsbad Dance Centre where I train & choreograph mostly competitive dancers. I love being able to design and costume my pieces.

On a more personal note, I have a seven year old black lab named Bear who is often my exercise companion. I love being healthy, which to me encompasses working out, eating well, & maintaining a balanced lifestyle. My interests include art, music, fashion, exercise, travel, & of course my lab! One of my greatest accomplishments has been competing on this season’s “Amazing Race”. I have been an avid fan since the show first aired nearly ten years ago.

Abbie Ginsberg and Ryan Danz talk everything "Amazing Race" with Lauryn Evarts.

+ Let’s talk “The Amazing Race,” tell us how you kept in shape during filming?

AG: To be honest, I lost weight [ muscle ] during the actual filming of the Race. In general, we were eating less, eating less frequently, & eating anything when we had the time. We would grab and take whatever we could and we learned to eat EVERY airplane meal provided. Talk about a poster child for unhealthy eating! I am used to exercising everyday, so we went nearly a month without a regular workout routine & healthy eating routine. Our activities and tasks during the show kept us moving and active, so that was a plus. Before we left, I was probably in the best shape of my life. I had cut out virtually all alcohol/indulgences & upped my workouts so that I could build some extra strength before we left. Both Ryan & I knew that we would probably lose a few pounds along the way.

+ Quick skinny tips or tricks?

AG: Sometimes I crave carbonated beverages, particularly after long hours of teaching. I despise soda, but taking a Perrier & mixing it with a bit of fruit juice usually does the trick and helps avoid the extra calories of a fruit beverage. I think portion control is very important; I’m big on the individual Almond Butter packets that you can get at Whole Foods. Those are great paired with apples. I like to make my own pita chips from whole wheat pita bread. This is a healthy alternative to processed or packaged pita chips that are significantly higher in calories. Lately, I have been big on slicing up sweet potatoes & baking them. As you can see, I like my carbs =).

+ Weekly workout schedule?

AG: Well, I am lucky that I have a job that keeps me active and in shape. I dance everyday with my students & torture myself with their core workouts, plyometrics, & warm-ups. Sometimes that is once a day, but it can also be two or three times in one night. We do a lot of pliés, releves, glute work, & core strengthening as well as ton of stretching. I still like to break a sweat on my own so I alternate my workouts between Pilates, yoga, & hitting the gym where I’ll either focus on cardio or circuits. Recently, I have been big on core workouts [ utilizing the bosu or swiss ball ] and then doing jump roping sets in between. I walk almost everyday with my dog & enjoy the occasional hike. I am not huge on lifting weights. I tend to bulk up/build muscle easily, so workouts like Pilates are perfect.

Abbie Ginsberg and Ryan Danz talk everything "Amazing Race" with Lauryn Evarts.

+ Fav go-to healthy food?

AG: I eat fresh berries and nonfat Greek yogurt almost everyday for breakfast. I love, love, love quinoa which is a great source of energy for me throughout the day. I am usually eating on the go or in between classes, so you can’t go wrong with fruit or trail mix. I am addicted to the Pineapple Chili trail mix at Whole Foods too.

+ Cocktail of choice?

AG: I am definitely a red wine type of gal [ Pinot Noir or Cab ]… but if I’m going to have a cocktail I have to say a ‘Moscow Mule‘… in an authentic copper cup.

+ Motivation to stay in shape?

AG: Haha! That would be having to look at myself in a dance mirror everyday [ just kidding ]! Overall, my motivation is inner health and longevity. Of course I want to look my best, but more importantly, I want to feel my best and be able to teach & stay active. I think it’s important to invest in deep tissue & bodywork as more of a maintenance since I can be hard on my body at times. This summer, I really learned to value my health after contracting a parasite from my travels on the Race. I will never again take for granted the ability to have energy and be able to exercise & feel normal!

+ World’s best beauty product?

AG: Ooh…toughie. It’s a strange tie between Kiehl’s ‘Creme de Corps’ Light-Weight Body Lotion & Vaseline. I have used Vaseline as a cheap makeup remover since I was competing in dance at young age. It takes everything off in one swipe & doesn’t cause breakouts [ << I use this too- so amaze! ].

+ Quick, easy recipe?

AG: Since it’s fall and everyone is crazy about pumpkin anything, I thought I’d pass this recipe along. If you’ve checked out the calories on a Starbuck’s Pumpkin Frappucino, then you’ll be thrilled with this guy…

Abbie Ginsberg and Ryan Danz talk everything "Amazing Race" with Lauryn Evarts.

Pumpkin and Cream Frappe

1 cup unsweetened coconut milk

2 tablespoons of pumpkin, canned [ not pumpkin pie ]

1.2 teaspoon of vanilla extract

1/4 teaspoon of pumpkin spice, ground

1 teaspoon of Stevia

5 ice cubes

2 tablespoons whip cream [ fat free ]

Cinnamon, to taste.

Directions: In a blender add coconut milk, pumpkin, vanilla, pumpkin spice, stevia and ice cubes. Blend until smooth. Top with whipped cream & desired amount of cinnamon. Each serving is 70 calories & 5 grams of fat!

+ To follow Abbie’s adventure, ‘like’ her on Facebook here.

Abbie Ginsberg and Ryan Danz talk everything "Amazing Race" with Lauryn Evarts.

Weekly Workout Schedule

Weight loss blogger from Southern California

[ A fitness shoot for Altec Lansing headphones ]

Let’s be clear: I.Hate.To.Run. It’s one of those situations where a minute either feels fleeting or feels like forever. Well, running is the latter for me. I was proud of myself for even completing a 30 minute run last week [ fail ]. Since I teach Pure Barre during the day it is sometimes difficult to space out time for anything regarding fitness [ especially running- yuck ]. However, I try to not make excuses & push myself workout at least five times a week.

Last week’s workout schedule:

Monday: 1 hour Pure Barre class.

Tuesday: 40 minutes of Sculpt Pilates on the reformer machine.

Wednesday: 1 hour of yoga with weights.

Thursday: 1 hour Pure Barre class.

Friday: 1 hour beach workout [ plyometrics & resistance band training ].

Saturday: 30 minutes of running & 30 minutes of hiking.

Sunday: Rest.

What’s your workout routine?

Weight loss and fitness blogger from San Diego

[ Pure Barre ]

Weight loss and fitness blogger from Southern California

[ Sculpt Pilates SPX ]

Weight loss blogger from San Diego

[ Beach front workout with my training group ]

Weight loss blogger from Southern California

[ Yoga with weights ]

Love, Lauryn

 

 

Beach Front Fitness Workouts

Sexy Back Muscles

WLT's for back muscles and posture (beach trainer fitness work out tips)

My fitness training group normally consists of four girls & our trainer Chris [ seen here & found here ]. Unfortunately, last Thursday only Bri could make it; the other girls had other obligations they had to attend to. We normally do one hour, two days a week on the beach — no weights — Chris just has us use our own body resistance. It just shows how accessible and easy fitness can be. His workout revs our metabolism and keeps it going for at least thirty seven hours after the strength training workout. I wanted to share a couple of the quick workouts that are fun, energizing & start my day off right.

Workout For Slim Thighs

Leg-ups for the butt & abs ( Bri is doing step-ups for thighs )

Sexy Arms

Standard push-ups for arms & core

Triceps Workout

Dips for triceps

Best Cardio Workout

Plyometrics for legs & added cardio

Quick, Easy Workouts [ Beach Optional ]

1.) WLT’s: Use a resistance band and place it around a pole. Create the shape “W” and press back for 15 reps. Then repeat the same motion with “L” and “T” for 15 reps. Do three sets [ 45 total ].

2.) Leg-ups: Lay on the ground, hand behind the head, elbows wide. Extend your right leg, thrust your pelvis in the air as the leg moves up and down. Pull the core in while doing this. Do 20 on each side and 3 set [ 60 total ]. Bri’s Step up’s: step up on to an elevated surface. Hands on the waist for 40 reps. There are three sets of these  [ 120 total ].

3.) Good, old fashion push-ups: Do it the man’s way. On the top and hands. Elbows wide. Come down to 90 degrees with the arms & try and pull the core in the whole time. Try 20 reps here, 3 sets  [ 60 total ].

4.) Dips for triceps: Use an elevated surface, fingers facing the body. Legs are straight in front of you, on your heels and reach the neck long. Concentrate on keeping the shoulders down the back. Do 20 reps, 3 sets  [ 60 total ].

5.) Plyometrics for legs/cardio: Jump up, landing on the heels on an elevated surface. Land on the ground on the heels. Keep the knees bent. Keep the arms bent in to the sides. Do 20 reps, 3 set [ 60 total ].

* Pictures by Chris Law

Love Lauryn