[ Sunday's breakfast ]

[ Father's Day presents ]

For the last three weeks I’ve spent one day a week working out with a trainer.

Like, a balls to the walls, gnarly-ass trainer.

And?

I’m embarrassed to admit that I’ve never been so sore in my life.

Butttt it’s the good kinda sore. An addicting sore. The type of sore that makes you crave/want/need more even though you can’t bend over to tie your hot pink Nike’s.

I love it.

I mean, clearly I had plateaued. And honestly? The experience reminded me how important it is to switch up my routine every couple months.

The body gets bored with the same, old workout- ESP day after day after day. Changing it up shocks the body, speeds the metabolism, & defines new muscles.

So.

I challenge you to try it. Switch up your usual workout routine & see if it makes a difference. I bet you’ll be so, so sore too.

But the good kinda sore ; ).

x.L

[ Dreamcatchers from our Blog-Doo shoot ]

[ My latest hobby: home decor ]

[ The cutest post-workout, muscle tee from Mint Clothing ]

[ Father's Day with her dad ]