Tag Archives: New York

Model Ashley Osborne…Skinnista of the Month!

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

I met Ashley while she was running on the beach. The second I saw her I knew I HAD to interview her.

She was running the stairs, wearing some super hot, sporty workout attire & looked totally approachable.

We started talking & she’s honestly the sweetest, cutest girl ever. Like, ever, ever. When you’re THAT beautiful, and you’re nice & funny, it’s a real, serious plus. No one likes some stuck-up bia-tch that thinks she’s the shit.

Yaaaaa. We all know kind.

This babe is the total opposite; she’s just lovely. Can’t wait to grab some champs with her next time she’s in the US ( she’s based out of Australia ).

Soooo get excited to meet the gorg, Ashley Osborne:

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

+ Introduce yourself.

I’m a twenty three year old Australian gal! I’m a full time model, whether I am in sunny Australia, or in the bustling city of NYC. None the less that doesn’t shape my personality, I was brought up in a small beach town called Newcastle, & enjoy the simpler things in life. I love staying active whether its running the beach, doing a gym class, or taking a board out with my boy; as long as its fun I’ll have a go!

+ Tell us all about your cute ( & famous, Julian Wilson ) surfer boyfriend!

Julian is pretty much my best friend. I could talk to him every day, all day & not get bored. We do long distance which can be hard, so the time we have together is really cherished. He’s extremely focused & hard working, which I find to be a really attractive quality. It’s not just shown in his surfing but in our relationship & the relationship with his family & other people who are important to him. What I love is the fun we have together, whether its playing backyard ball, or if he’s patiently teaching me to surf; we’re always up to something active.

+ Quick skinny trick?

I personally don’t go too crazy with diets. I’ve tried them before & I was miserable!! But when I do get serious I try stick to a healthy plan of less carb/more protein. This means lean meat & lots of fruits/veg. If I have bread I chose multi-grain. Next step is to cut out the sugar & the alcohol, not only will you feel better, you won’t be dealing with those embarrassing Facebook pics of your wild night the next day!

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

+ If you had to do a bikini shoot in a week, how would you prepare?

I won’t stress about it; that’s the worst thing I could do. Because I try keep my workout consistent I shouldn’t have to alter my routine too much in that area. As a lot has to do with your diet though, I can be known to have a bit of a sweet tooth. So cutting out desert and that cheeky wine time makes the world of a difference!

+ Tell, tell. Weekly workout schedule?

Depends where I am! If I’m in Australia I’ll be running its beautiful beaches daily & attending yoga classes. If I’m in New York I become a bit of a gym junkie mixing it up between spin classes, Pilates, & barre burn ( my most favorite workout!! ). Having the variety keeps things interesting. You don’t want to be counting down from the moment you start your work out to the moment you finish- that’s just torture!

+ Healthy food go-to?

I’m a little obsessed with acai bowls. If I’m not making them myself I’ll be becoming a regular at a place where does make them. They’re a nice & light breakfast option & I find them the best to work out on! Plus they are packed with antioxidants, so give me natural energy hit any day!

+ Motivation to stay in shape?

My motivation is getting into a bikini & feeling like I’m at my best in front of the camera. I also love staying in shape as I feel more energetic & confident to do anything. I think it’s really empowering as a woman to exercise, it makes me feel strong & independent. Plus having a work out goal or finishing a hard class feels like such a great achievement. We should all give ourselves a pat on the back more often.

+ Beauty product you die over?

A product I like is this cheek & lip stain by Stila cosmetics. It’s nice to apply for a bit of natural colour for a flushed & lively look. I personally like the passionfruit crush color!

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

+ Natural beauty remedy?

I haven’t always had the greatest skin growing up ( after all I am human ). I finally cured my teen zits but still had to deal with the nasty scarring. Due to this I have always applied this rosehip oil. It diminishes scars and makes the rest of your skin glow without blocking pores. Best news ever, ladies: it’s dirt cheap!

+ Secret model tip for diet and health?

Don’t take it too seriously, working out is supposed to be enjoyable! Eat healthy & exercise happy! Your smile will do the rest of the work for you!

+ Quick, easy recipe:

This is not my recipe, but it’s something that I love to make as a healthier alternative to chocolate! If you haven’t already you should try it out! A little dessert:

A handful of raw almonds

A scoop of vanilla powder

16 fresh dates, pitted

2 tablespoons cocoa powder

1 tablespoon natural vanilla extract

1/2 teaspoon ground cinnamon

Coconut flakes, goji berry, cacao, nuts, for rolling

+ Directions: throw almonds into the food processor with cinnamon, protein powder & cocoa then process until the mix looks crumbly. Add dates & vanilla extract; then process again until the mix starts to come together. Add a splash of water if you need to so that mixture is soft and forms a soft ball. Form into fourteen decent sized balls. Roll in coconut or any other of my suggested coatings and store in the fridge until you feel like a snack or quick meal on the run. Store in the fridge for up to four weeks.

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

Lauryn Evarts talks with model Ashley Osborne about diet tricks, model tips, and exercise secrets.

Fitness Model & Blogger: MC Barao { << What a BABE! }

Lauryn Evarts, fitness blogger interview fitness model, MC Barao.

I spent a large part of today in a spread eagle/’happy baby’ position at Studio Barre. The.teacher.kicked.my.ass. With yesterday’s food overload I was jonesing for a hard, long workout. Studio Barre’s ballet-inspired fitness moves certainly did the trick. I feel sooooo much better.

Anyway, here’s a little post-Thanksgiving motivation: MC Barao. She’s a blogger babe, a fitness guru, & a popular model. Oh, & I’ll be making her rhubarb rosewater mocktail ASAP:

Lauryn Evarts, fitness blogger interview fitness model, MC Barao.

She’s totally inspiring…check her & her rockin’ bod out [ jealous!! ]…

+ Introduce yourself:

MC Barao: My name is MC. Philippine Islands born, Houston, Texas grown, & now a NYC resident. I’m a nutrition advocate & fitness model. “Now-Watch-Me-Work” tumblr blog is a very effective way for me to promote the lifestyle I believe in, connect with sweet supportive people, & collab with amazing individuals that feel the same way I feel towards fitness & health.

+ Inspiration behind your blog?

MC: I made big promises to myself & needed a way to stay accountable.

+ Advice for new bloggers?

MC: Make sure all content have a good purpose.

Lauryn Evarts, fitness blogger interview fitness model, MC Barao.

+ Quick skinny tips or tricks?

MC: BRING SNACKS EVERYWHERE! This has been my number one saving grace.

+ Weekly workout schedule?

MC: Currently, I’m really into yoga & Pilates at the moment. I’m working on my flexibility, but I have a long ways to go. So either yoga or Pilates four times a week.

+ What is your favorite go-to healthy food?

MC: Definitely raw cashews.

+ Cocktail of choice?

MC: I stick to sake!

+ Motivation to stay in shape?

MC: When I first started, I kept a photo of my goal body on my laptop & phone wallpaper. It’s a constant tool to remain focused. That & keep positive friends nearby…support it key : ).

Lauryn Evarts, fitness blogger interview fitness model, MC Barao.

+ World’s best beauty product?

MCKorres Milk Proteins Cleansing & Makeup Remover Wipes.

+ Natural beauty remedy?

MC: I love using lip gloss just at the tips of the lips. It helps make them pop.

+ Quick, easy recipe?

MC: Toast two slices of whole grain baguette, then slice up some havarti & apples. Once the baguettes have been toasted, drizzle it with honey & top it with the havarti and apple slices. Perfect.

+ Follow MC on Twitter here. Find her neon Nike shoes here.

Lauryn Evarts, fitness blogger interview MC Barao, fitness blogger for skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger interview fitness model, MC Barao.

Vacation Eats

New York City fruit and veggie places to eat

Let’s face it: it’s difficult being smart with food when you’re on vacation. The intention to eat healthy is usually there, but sometimes it’s easy to go overboard. During my week vacation to Chicago & New York City, I nourished my body with the proper nutrients, which for me consisted of organic berries [ antioxidants ], turkey bacon [ protein ], nuts [ appetite suppressants ], oatmeal & cream of wheat with tons of cinnamon [ fiber ], & veggies [ vitamins ]. With all of these diet staples, the jet lag, late nights, & wine did not affect my trip or my body.

Sorry for the massive picture show — it was hard to pick my favorite ones!

Four Season's bedding and rooms

Museum of Natural History blue sign

Grapefruit at Four Season's in New York

Ralph Lauren restaurant reviews

Salads at the Ralph Lauren restaurant in Chicago

Roses at the Plaza hotel

Horse rides in New York City

Cream of wheat with cinnamon and berries from Four Season's

 

Love Lauryn