Posts Tagged ‘Lululemon’

Rocking Hottie Fitness Wear for 2014

Lauryn Evarts talks diet and fitness for 2014.

1.} Sunnies like these mirrored lens aviators are perf for hiking, running, &/or running errands.

2.} I’m literally IN LOVE with this lace yoga tee. Anything brand that mixes fashion x fitness rocks my world.

3.} This Forever21 numba kills me. I would throw this on before or after a workout. Love.

4.} I’ve been trying to keep my water BPA-free & Lifefactory water bottles have been a real lifesaver.

5.} Boxing is always fun. ESP if you’re pissed at your BF. But naturally, I’ll need cute, pretty gloves. Duh.

6.} This sky blue yoga mat is right up my alley. It’s understated & chic.

7.} I’m always looking for a workout bag that isn’t overly douche-y ( <—- is that a word? If not, it should be ). This quilted tote is gorgeous & won’t break the bank. I just bought it & I’m obsessed x a mil.

8.} This Free People sport bra needs to get in my closet. Like, ASAP.

9.} I just got this wool, AMAZING hat at Target; people have stopped me to ask where the hell it’s from. And nothing beats Target. Oh, P.S. it’s from the Target men’s department—! Die.

10.} Just my favorite leggings…ever. I live & die in these.

What’s on your 2014 fitness wear list? SPILL.

Shed That Winter Coat!

[ Detoxing on the go...ten things in my hand, per usu ]

How’s it cleansin’? I hope you’re all excited to shed the winter coat…

I certainly am.

First day recap:

Annie ( the owner of Suja Juice ), Samantha & Casey ( Suja’s PR team ), Weslie ( blogger @ Love Chugs ), Cody ( co-founder of People Water ) & I started a lil group text to document our 3-day detox experience. Between LMFAO at all the absurd text messages ( << when I didn’t check my phone there were 52 from this wild/hilarious group {!!} ) & an unhealthy overuse of Emojis, Annie ended up sharing some real swell information with us weirdos…

& I learned:

Ahem!

+ It’s not weird to NOT be hungry. Why? That happens to most people because you’re really hydrated & getting the nutrients it needs. Hydration is key.

+ The first juice ( ‘Glow’ ) is great for your tummers in the AM. The mint in the green drink soothes the stomach.

+ Drink the last juice three hours before bed.

+ No nuts. The little suckers don’t digest well.

+ If you’re hungry…then EAT! Fruits, greens, sweet potatoes, avocados, Dijon + apple cider vinegar ( for dressing ), broths, & soups. Stay away from animal proteins ( < in the DIY cleanse animal products are ok ). Nix dairy & grains too. Tons of green tea is encouraged.  Juicing is alkalizing. Don’t let certain foods screw that up.

Capisce?

Ok. Spill- if you’re cleansing too, what’s your experience been like so far? Tell, tell.

I hope you’re not late to the party. And if you promised yourself to detox for the NY, don’t be a Flaky McFlakerson & back out. Follow through with what you said you were going to do.

To join in e-mail me for instructions at Lauryn@TheSkinnyConfidential.com.

Love.L

( P.S. all this info is for the Suja Juice Cleanse, not the at-home, DIY cleanse ).

Lauryn Evarts talks skinny tips, juice cleanse tricks, and how to lose weight quick.

[ Weirdest/coolest peeps on earth ^^ ]

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