Posts Tagged ‘Lemon Love’

Mini DeLites

Lauryn Evarts talks fitness, health, and diet.{ Seriously in love with this top }
Lauryn Evarts talks fitness, health, and diet.{ Pixy’s dry cleaning…( insert laughing/crying Emoji here ) }

Something that reallllllllyyyyy bugs: hateful, mean comments on social media.

It seems like the more followers you have on Instagram, the more hateful comments.

The other day I signed on to Instagram to see a top blogger getting annihilated in the comment section.

I just don’t get it…if someone doesn’t have anything nice to say, then why say anything at all?

If I don’t like what’s someone’s promoting on social media, I’ll ignore it or unfollow that person.

It’s real simple.

Like, is it necessary to say “just die,” “you’re a fat pig,” &/or “eww you ugly B.”

Ultimately I would never go out of my way to write something hurtful. It’s a total waste of time & it’s combative…and just plain hateful.

At the end of the day, it’s like, uhhh, please find a hobby besides being mean to famous people on Instagram.

Point: negativity breeds negativity. Positive vibes always win in my book.

I mean…right?

Thoughts? Opinions?

Ok, rant over.

x L

Lauryn Evarts talks fitness, health, and diet.{ Coasters that make cocktails way prettier }

Lauryn Evarts talks fitness, health, and diet.{ Today’s heaven on earth }
Lauryn Evarts talks fitness, health, and diet.{ Western-inspired boots }
Lauryn Evarts talks fitness, health, and diet.{ Love this bug }

Zinnngg! Day Two Juice Cleanse Update

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and weight loss tricks.

Heyyyyyy. I’m buzzing with energy.

Still feeling fantastic..despite having to deal with moving.

Honestly? I’m probably the worst packer on the planet. I’m the kind that throws everything in a cardboard box & stuffs it full causing the box to open from the bottom, breaking everything.

Ya. I’m that annoying person.

Anyway, here’s today’s update on the Suja cleanse:

+ I added ‘Lemon Love’ to the mix today- it’s a lemon, water, & cayenne based drink with no sugar. Stevia is used instead of artificial sweetener.

+ I ate some cherries, avocado slices, & plan on have some mixed veggies tonight.

+ Around 3 PM I became hungry. After drinking my fourth juice of the day & snacking on some avo slices, I felt fine.

+ It’s been the easiest time I’ve ever had cleansing.

When you know when to expect on a cleanse, it becomes easier & easier.

Times have really changed: my first cleanse three years ago was a horrendous, awful experience. Now I love detoxing- it’s part of my life. Just like anything: when you know what to expect you can prepare yourself- mentally & physically.

Ok. I have to go move some more boxes- wish me luck!

x.L

{{ If you’re interested in the DIY juice cleanse instructions, e-mail me at Lauryn@TheSkinnyConfidential.com }}.

Fruit Scrambled Eggs {{w/ TONS of Protein & Fiber}}

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks tricks and tips for weight loss.

Ready for this little dime?

Fruit.scrambled.eggs.

I know, I know. Odd combo. But trust me, it’s like having a party in your mouth.

Forget the mountain of ketchup, the fifty shakes of salt, & the fried potatoes that typically complement eggs. Instead add natural sugar [ any kind of berry works ]. You’ll love.love.love.

Plus they’re pink {!!!}.

Cha, cha, check it out:

1.} This recipe serves two. First, crack three eggs in a bowl.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks tricks and tips for weight loss.

2.} You’ll also need a handful of berries [ my pref: few strawberries & raspberries ] & a small banana.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks tricks and tips for weight loss.

3.} Mash up berries & the banana [ on separate plates ].

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks tricks and tips for weight loss.

4.} Add berries & bananas to the bowl of eggs. Mix together.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks tricks and tips for weight loss.

5.} Add to a non-stick pan & scramble the ‘fruit filled eggs’ like normal scrambled eggs. Serve & enjoy.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks tricks and tips for weight loss.

I enjoyed my protein filled breaky with a the amazing diuretic, Lemon Love by Suja [ ingredients: water, lemon, cayenne, & Stevia ].

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