Posts Tagged ‘La Licious Body Oil in Coconut Cream’

Stress Sucks! My Favorite Ways to Naturally Decompress

Lauryn Evarts, wellness and fitness blogger, gives tips and tricks on how to deal with stress.

[ Bubble bath ice cream fizzies ]

Lauryn Evarts, wellness and fitness blogger, gives tips and tricks on how to deal with stress.

[ Coconut & kukui nut body oils ]

Stress is a bitch.

These past two weeks have been way more stressful than usual. I’ve been trying to juggle a hundred different things & it feels like I’m working 24/7. It just seems hard to well, relax.

Even when I should be relaxing, it’s not happening.

Lately it’s been go, go, go. Between a million e-mails, the YouTube channel, teaching Pilates, an upcoming project, blogging, family, friends, etc, I’m pooped.

I mean, does anyone else feel like there really, seriously isn’t enough hours in the day? Geezzzzzz.

Anyway, enough of the Debbie Downer crap…

These are the ways I’ve been dealing with the chaos. They’re all simple, natural remedies but each one has been helping me decompress.

How I say buh-bye to stress:

+ Ice cream fizzies + candles make for a the perf bubble bath. Add some red wine & I’m chilling.

+ Coconut & kukui nut body oils…because they’re just yummy.

+ Cucumber slices for my eyes…my sister, Faye, swears by this.

+ And last but def not least, lavender aromatherapy. Call me crazy but I add a few drops plus water into a mini spray bottle ( << just like a witch doctor!! ) & then spritz it my pillow & my dog, Pixy. We each take long, deep breaths ; ). Ahhhh.

Obviously my number one stress cure is a workout. But I’m sure you already knew that.

Happy Thursday!

xx.L

Lauryn Evarts, wellness and fitness blogger, gives tips and tricks on how to deal with stress.

[ My favorite smelling candle ]

Lauryn Evarts, wellness and fitness blogger, gives tips and tricks on how to deal with stress.

[ Cucumber eye slices ( or these ) ]

Lauryn Evarts, wellness and fitness blogger, gives tips and tricks on how to deal with stress.

[ Lavender aromatherapy ]