Posts Tagged ‘Kiehl’s’

Abbie Ginsberg of “The Amazing Race”: Skinnista of the Month

Abbie Ginsberg and Ryan Danz talk everything "Amazing Race" with Lauryn Evarts.

Say hello to my GF, Abbie Ginsberg!

Between filming this season’s “Amazing Race,” teaching dance classes, & choreographing competitive dancers, this girl manages to find time to fuel her hot bod with the proper nutrients/workout on the reg.

Oh! & only a cool ten MILLION people watch her an episode. She’s pretty much a rockstar…!! Read on for this Skinnista’s diet tips & tricks:

+ Tell us about yourself.

Abbie Ginsberg: I am a thirty-two year old active girl who loves Southern California & has called it home for the past ten years. I spent the first twenty-one years of my life in ‘sunny’ Seattle where I graduated from University of Washington with a double major in fine arts & psychology and a minor in Art History . In 2003, my love for fashion design relocated me to Los Angeles where I earned my professional designation degree in Fashion Design from FIDM. A year later, I found myself down in north county San Diego and have been here ever since.

After briefly pursuing my own women’s clothing line in 2003, I fell back on my lifelong passion for dance & turned to teaching/choreographing dance as my profession. I am currently beginning my ninth year at Carlsbad Dance Centre where I train & choreograph mostly competitive dancers. I love being able to design and costume my pieces.

On a more personal note, I have a seven year old black lab named Bear who is often my exercise companion. I love being healthy, which to me encompasses working out, eating well, & maintaining a balanced lifestyle. My interests include art, music, fashion, exercise, travel, & of course my lab! One of my greatest accomplishments has been competing on this season’s “Amazing Race”. I have been an avid fan since the show first aired nearly ten years ago.

Abbie Ginsberg and Ryan Danz talk everything "Amazing Race" with Lauryn Evarts.

+ Let’s talk “The Amazing Race,” tell us how you kept in shape during filming?

AG: To be honest, I lost weight [ muscle ] during the actual filming of the Race. In general, we were eating less, eating less frequently, & eating anything when we had the time. We would grab and take whatever we could and we learned to eat EVERY airplane meal provided. Talk about a poster child for unhealthy eating! I am used to exercising everyday, so we went nearly a month without a regular workout routine & healthy eating routine. Our activities and tasks during the show kept us moving and active, so that was a plus. Before we left, I was probably in the best shape of my life. I had cut out virtually all alcohol/indulgences & upped my workouts so that I could build some extra strength before we left. Both Ryan & I knew that we would probably lose a few pounds along the way.

+ Quick skinny tips or tricks?

AG: Sometimes I crave carbonated beverages, particularly after long hours of teaching. I despise soda, but taking a Perrier & mixing it with a bit of fruit juice usually does the trick and helps avoid the extra calories of a fruit beverage. I think portion control is very important; I’m big on the individual Almond Butter packets that you can get at Whole Foods. Those are great paired with apples. I like to make my own pita chips from whole wheat pita bread. This is a healthy alternative to processed or packaged pita chips that are significantly higher in calories. Lately, I have been big on slicing up sweet potatoes & baking them. As you can see, I like my carbs =).

+ Weekly workout schedule?

AG: Well, I am lucky that I have a job that keeps me active and in shape. I dance everyday with my students & torture myself with their core workouts, plyometrics, & warm-ups. Sometimes that is once a day, but it can also be two or three times in one night. We do a lot of pliés, releves, glute work, & core strengthening as well as ton of stretching. I still like to break a sweat on my own so I alternate my workouts between Pilates, yoga, & hitting the gym where I’ll either focus on cardio or circuits. Recently, I have been big on core workouts [ utilizing the bosu or swiss ball ] and then doing jump roping sets in between. I walk almost everyday with my dog & enjoy the occasional hike. I am not huge on lifting weights. I tend to bulk up/build muscle easily, so workouts like Pilates are perfect.

Abbie Ginsberg and Ryan Danz talk everything "Amazing Race" with Lauryn Evarts.

+ Fav go-to healthy food?

AG: I eat fresh berries and nonfat Greek yogurt almost everyday for breakfast. I love, love, love quinoa which is a great source of energy for me throughout the day. I am usually eating on the go or in between classes, so you can’t go wrong with fruit or trail mix. I am addicted to the Pineapple Chili trail mix at Whole Foods too.

+ Cocktail of choice?

AG: I am definitely a red wine type of gal [ Pinot Noir or Cab ]… but if I’m going to have a cocktail I have to say a ‘Moscow Mule‘… in an authentic copper cup.

+ Motivation to stay in shape?

AG: Haha! That would be having to look at myself in a dance mirror everyday [ just kidding ]! Overall, my motivation is inner health and longevity. Of course I want to look my best, but more importantly, I want to feel my best and be able to teach & stay active. I think it’s important to invest in deep tissue & bodywork as more of a maintenance since I can be hard on my body at times. This summer, I really learned to value my health after contracting a parasite from my travels on the Race. I will never again take for granted the ability to have energy and be able to exercise & feel normal!

+ World’s best beauty product?

AG: Ooh…toughie. It’s a strange tie between Kiehl’s ‘Creme de Corps’ Light-Weight Body Lotion & Vaseline. I have used Vaseline as a cheap makeup remover since I was competing in dance at young age. It takes everything off in one swipe & doesn’t cause breakouts [ << I use this too- so amaze! ].

+ Quick, easy recipe?

AG: Since it’s fall and everyone is crazy about pumpkin anything, I thought I’d pass this recipe along. If you’ve checked out the calories on a Starbuck’s Pumpkin Frappucino, then you’ll be thrilled with this guy…

Abbie Ginsberg and Ryan Danz talk everything "Amazing Race" with Lauryn Evarts.

Pumpkin and Cream Frappe

1 cup unsweetened coconut milk

2 tablespoons of pumpkin, canned [ not pumpkin pie ]

1.2 teaspoon of vanilla extract

1/4 teaspoon of pumpkin spice, ground

1 teaspoon of Stevia

5 ice cubes

2 tablespoons whip cream [ fat free ]

Cinnamon, to taste.

Directions: In a blender add coconut milk, pumpkin, vanilla, pumpkin spice, stevia and ice cubes. Blend until smooth. Top with whipped cream & desired amount of cinnamon. Each serving is 70 calories & 5 grams of fat!

+ To follow Abbie’s adventure, ‘like’ her on Facebook here.

Abbie Ginsberg and Ryan Danz talk everything "Amazing Race" with Lauryn Evarts.

Skinny + Couture

Lauryn Evarts, fitness blogger interviews Lisa Price, fashion blogger from Southern California

[ Papayas for Lisa's holistic face scrub recipe ]

Meet the fabulous fashion blogger, Lisa Price. This girl knows her couture, her skinny tips & beauty secrets!

+ Tell us about yourself and your blog.

I’m 22 years old, born and raised in San Diego. I have a slight infatuation with the world of luxury- fur, jewels, Manolos, I love it all. I created my blog, LisaPriceInc., so I could give others a peek into a diva-esque world. LisaPriceInc. is heavily based around high fashion [ Vogue is my bible ], but along down my runway comes postings on fabulous hot spots, chic events & always a handful of personal notes [ a.k.a sassy rants ].

Lisa Price and Lauryn Evarts collaborate on skinny tips and fashion blogging.

[ Fashion blogger, Lisa Price ]

 + Quick skinny tips or tricks?

Filling up on the fruits and veggies in your meal is the best advice I’ve ever gotten! I know I sound like a mom, but seriously…eat those first & then move on if you are still hungry. Chances are you will not want the bread when you’re full from a salad- which then saves a few calories to spare for a Sprinkles cupcake [ to share ]. Also, I have a new mantra for this new year; I actually read it out of SELF magazine- “Sweat is fat crying.” I think it’s an absolutely brilliant statement & it’s motivated me to sweat through work outs by making fat my victim. Pushing yourself through your work outs not only creates results faster but it also shortens the duration. I’d so much rather work out hard for an hour & pop a bottle of champagne with friends than stay at the gym all night half-assing.

+ Weekly workout schedule?

I take yoga classes at Sculpt Fusion Yoga six days a week. I’ve never gotten a better work out than at this studio – the sculpt classes are super intense! I mix it up by taking a couple “yoga for athletes” in between my days of “sculpt” to internally strengthen and stretch out my muscles – it’s so needed after a butt-kicking work out the day before! I get in most of my weekly cardio during these hour long classes, but I do also try to get in a couple hours of cardio a week [ three to five hours usually ] either hiking Torrey Pines or at the gym [ spin class or ellipticalizing are my specialty, I'm a terrible runner! ].

+ Favorite go-to healthy food?

I love to snack on kale chips when I need a crunchy, yet guilt-free fix & I also love to munch on cold berries, pomegranate seeds, & little Cuties [ clementines ]. I would eat huge salads for every meal if I could – the salads from Urban Plates are my absolute favorite! My usuals are the Mediterranean Mix Up and the Urban Grove Antioxidant. I tried the Raw Kale Salad and was actually really impressed – the organic tofu [ included in the salad ] can be thrown into any of the other salads too as an addition or in place of a meat. The salads are definitely large though, so portion control should be kept in mind, I immediately request a to-go box with my salad if I’m going for lunch so I do not overdue it mid-day.

+ Cocktail of choice?

Pass the bubbly, I’m all for a flute [ or few ] of crisp champagne or sparkling rosé. It never fails to get me on a good one after a couple sips & I rarely ever feel bloated or have dry skin the next day from it. I actually tried an amazing cocktail with the key ingredient being champagne at Mr. A’s a couple months ago that I’m absolutely obsessed with. It’s called the French 76 – 1/2 oz lemon juice, 1 oz gin, 1/2 oz Cointreau, and Champagne – a must try!

+ Favorite beauty product?

I am a slave for La Mer, it’s certainly expensive, but I reason the price with being able to postpone any cosmetic work for at least five years longer than going without it. Also, Kiehl’s makes great cleansing face products [ & very inexpensive ]- I love to steal my boyfriend’s toner whenever I can- I swear, it takes off make-up better than any women’s product out there!

+ Natural beauty remedy you recommend?

Whenever I feel that my skin is dull from a night of “celebrating” or dry weather, I always whip up this really fast mask to replenish & give my cheeks their natural glow back: 2/3 cup of fresh, mashed papaya, 15 ounce can of pumpkin puree, 1 egg [ beaten ]. Just leave on for however long you have time to kill for [ recommended: 30 minutes ] & it seriously works wonders.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

 

[ Preparing Lisa's natural beauty remedy ]

+ Motivation to stay in shape?

Other than the obvious [ & most important ] reason being health, my motivation is fashion – it’s so much more fun to wear incredible pieces when I am toned and physically at my best. Not only does clothing fit better, but I feel SO much better in it. I mean, what goes better with a pair of red-soled Louboutins than a pair of sculpted legs & a confident strut?

Thanks to Lisa for sharing her fab skinny tips. Check out my interview on her blog [ found here ]!

Lauryn Evarts, fitness blogger talks with fashion blogger, Lisa Price about weight loss.

[ My face feels absolutely radiant after the natural remedy ]

Love, Lauryn