Posts Tagged ‘Juicer’s Solana Beach’

FAQ: Addressing All Your 3-Day Juice Cleanse Questions

Lauryn Evarts Juice Cleanse Challenge with Juicer's in Solana Beach, California.

Let me just say I am thoroughly impressed with all of you. I am so excited at the amount of you that are motivated to participate in the challenge. Because the cleanse starts tomorrow, it would literally be impossible for me to answer all your e-mails/questions/comments in one day. Due to the overwhelming interest in the challenge, I am going to try to answer all your questions below. If you have more questions regarding the cleanse, please put them in the comment box below & I’ll address them before tomorrow.

P.S. Your support is what drives this blog- you all keep me constantly inspired!

Your Questions:

+ Can I workout while on the 3-day cleanse?

Yes, I recommend working out each day. However stay away from hot yoga- since you won’t be consuming your regular calorie intake, hot yoga could make you feel faint.

+ I am not near a juice place, what do I do?

Bring your ingredient list to Whole Foods the night before & check to make sure they can have the juice jug prepared for you tomorrow AM. You also have the option of making the concoction at home on your own [ with a blender or juicer ]. Be advised: it gets rather messy at home. Give yourself time to prepare the juices if you’re making the mixture in your kitchen.

+ If I am blending from home, can I include pulp?

Yes, it contains lots of nutrients!

+ Will I be hungry?

I was fine the first day, slightly hungry towards the end of the second day, & fully energized the third day. Bottomline: you’ll live.

+ Can I drink green tea or any tea with sweetener?

No. You’re fine to drink any tea, but absolutely no sweeteners. Sorry!

+ Tea recommendations?

First of all, you should be chugging water throughout the whole cleanse. I love going to Starbucks and getting the Trenta iced green tea, with no sweetener and a splash of passion fruit tea to keep me feeling hydrated.

+ Can I drink alcohol or coffee?

No. I know, no coffee? Life’s is tough. You’ll live.

+ Since I am fasting tomorrow, can I eat like a pig tonight?

No [ !!! ]. Eat clean today, keep your alcohol intake down, & prepare your body.

+ Will I be famished Saturday morning?

No, you’ll crave healthy foods and lots of water. You will also feel lighter. Don’t go stuffing your face- remember the work you put in & make smart choices.

+ I can’t find the instructions.

E-mail me for instructions at Lauryn@TheSkinnyConfidential.com.

+ I emailed you for instructions and have not heard back? 

I’ll email you by 3 PM [ Pacific time ] today!

 

++ If you have any allergies or conditions, please consult a doctor before trying this cleanse! 

 

+++ Elena [ found here ] & I will be documenting parts of the cleanse experience through the app, Instagram [ my username is: LaurynBoBoryn & Elena's username is: elenashow ]. Also, I encourage you to take pictures of your juice, protein/veggies meals, etc. & post them on The Skinny Confidential fan page, to inspire other readers!

 

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.

Instagram Confidential

Lauryn Evarts, weight loss and fitness blogger with workout routines and weight loss tips

[ Lemon bellini ]

Lauryn Evarts, weight loss and fitness blogger with workout routines and weight loss tips

[ Almond butter & Ezekiel toast with sliced banana ]

My latest obsession: Instagram. This app has inspired me to find beauty in odd objects using borders, diverse picture tones & blurring options. One plus? It seems to disperse flaws in each photo, making the picture always appear amazing! If you follow me on Instagram [ username: LaurynBoBoryn ], expect an abundance of healthy food, cocktail & glittery shots.

Lauryn Evarts, weight loss and fitness blogger with workout routines and weight loss tips

[ Monday's dinner: huge veggie salad w/ red wine dressing ]

Lauryn Evarts, weight loss and fitness blogger with workout routines and weight loss tips

[ Holiday tinsel ]

Lauryn Evarts, weight loss and fitness blogger with workout routines and weight loss tips

[ Veggie juice ]

Lauryn Evarts, weight loss and fitness blogger with workout routines and weight loss tips

[ Gumdrops on a gingerbread house ]

Lauryn Evarts, weight loss and fitness blogger with workout routines and weight loss tips

[ Smart Halloween choices ]

Love, Lauryn

 

Wheatgrass Benefits

Appetite Suppressant information from Lauryn Evarts, fitness and weight loss blogger

Every now & then it’s fun to mix up life’s daily routine, but normally I enjoy the structure. One small, essential part of that routine is a shot [ or two ] of wheatgrass at Juicer’s in Solana Beach. The benefits compensate for the odd/gross taste of juice. Beauty is pain!

P.S. Many places will provide an orange slice to counteract the after taste. Don’t eat the orange! It ruins many of the advantages of the wheatgrass. Also, drink it on an empty stomach.

[ Wheatgrass Juice ]

+ Antibiotic: rids unfriendly bacteria.

+ Appetite Suppressant: naturally shuts off the appestat in the brain.

+ Body Cleanser: reduces toxins stored away in cells or fatty tissues in the bloodstream.

+ Body Builder: it’s high in enzymes and chlorophyll.

+ Deodorizer: reduces or eliminates offensive body and breath odors.

+ Diuretic: reduces bloat by frequent urination.

+ Energizer: builds energy levels because it’s assimilated in twenty minutes.

+ Sinuses: clears up congestion and give immediate relief. Also works for colds.

See? Now go have few shots of something other than alcohol!

Appetite Suppressant information from Lauryn Evarts, fitness and weight loss blogger

Appetite Suppressant information from Lauryn Evarts, fitness and weight loss blogger

Appetite Suppressant information from Lauryn Evarts, fitness and weight loss blogger

Love, Lauryn

 

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