Posts Tagged ‘Jayde Nicole’

So…You Wanna Lose Some Major LB’s? Add More Protein to Your Diet!

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Since protein is extremely filling I’m always thinking of new ways to sneakily incorporate into my diet. Examples? Adding all-natural 100% Whey powder to my oatmeal, Greek yogurt, pancakes, waffles, smoothies, annnnnddddd…wait for it…my coffee.

Yes. Coffee.

My typical AM routine usually entails grabbing a grande iced coffee with two splashes of soy w/ no sweetener + cinnamon & nutmeg. So when my friend, Lisa, Instagrammed this lil trickaroo [ blending coffee with 1/2 scoop of powder & ice ], I ran as fast possible to the nearest blender. Oh heyyyyy, 14 grams of protein!

You could even get cray & add a few raspberries with a dash of pumpkin pie spice. Delish.

Don’t skimp on protein- it’s muy importante [ eat more eggs, tofu, chicken, meat, powder, nuts, cottage cheese [ << my favie ], tuna fish, &/or beans ]!

Happy voting!

Love.L

P.S. I loveeeee this all natural protein powder too!

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

Lauryn Evarts adds Jayde Nicole's protein powder to coffee to sneak in extra nutrients.

SOM: Playmate of the Year Jayde Nicole

Lauryn Evarts talks with Jayde Nicole, Playmate of the Year and Playboy model about health and fitness tips.

When I met Jayde Nicole at her birthday party last year, I was completely motivated. Let me tell you, her figure is just as toned & fit in person, as you see in the pictures. I am so excited for her to be March’s Skinnista of the Month. Not only has she been named a Playmate of the Year, she also just launched a healthy-living website, Jayde Nicole Fitness and was on the hit MTV show “The Hills.” Thanks to Jayde for sharing her skinny secrets!

+ Describe your fitness background.

I have always been a health & fitness fanatic! I have been a vegetarian since I was about four years old. No one else in my family was, so as a child my diet was not great. When I turned about twelve I was told by my doctor I was malnourished & anemic. I started reading books, visiting professional nutritionists, & trainers to try to understand my body and what it needed to be completely healthy. Since then I have been a complete health & fitness junkie. I love learning about foods that can make your hair grow, clear up your skin, reduce stress, reduce the chances of cancer. Pretty much anything you need can be done through a proper diet and fitness program. Last year I made it official by becoming a Certified Personl Trainer and Fitness Nutritionist certified by the International Sports and Science Association.

+ Tell us about your Jayde Nicole fitness products:

JNF has an amazing line of supplements! We carry everything from fat burners, cellulite killers to fat free proteins, cleanses & multi- vitamins. It’s a one stop shop for anybody that is trying to loss weight, get in shape, and/or start a healthier life style. There are also all natural & actually work!

Lauryn Evarts talks with Jayde Nicole, Playmate of the Year and Playboy model about health and fitness tips.

+ Favorite product from your store?

I take & love all of them! The most popular supplement is The Supermodel Skinny. The Supermodel Skinny helps burn fat, boost the metabolism, suppress hunger,  and it promotes weight loss.

Quick skinny tip?

Switch all your beverages [ ex. juice, soda, etc. ] to water.

Skinny cocktail of choice?

Veev, water, & lime or Veev & Sprite Zero.

+ Favorite exercise?

All my favorite exercises are on my DVD [ found on her website ]. I like a workout you can do anywhere. I am not a huge fan of machines and I love to make my muscles multi-task by working several at the same time.

+ Healthy go-to snack?

I really focus on eating lots of fruits and vegetables & NO fast food or junk, just some dark chocolate for dessert. I also try to only drink green tea & water. I think people drink a lot of their daily calories and that adds to their weigh gain. I make my own healthy 100 calories packs and keep them on hand for when hunger hits.

Lauryn Evarts talks with Jayde Nicole, Playmate of the Year and Playboy model about health and fitness tips.

+ Motivation to stay in shape?

The beach! My boyfriend has a nighclub called Pink Kitty in Cabo. I’m there offen so I have to be in bikini shape year round, it is a big motivation for me.

+ Natural beauty product recommendation?

Most of my beauty routine is at night. I usually cleanse with my Clarisonic, tone, and use antioxidant vitamin serum. Then I use Eminence Mango Night Cream, a little nighttime eye cream, & then I get as much beauty sleep as possible! In the morning, I make sure I take my vitamins, eat healthy throughout the day, and drink plenty of water.

+ Follow Jayde on Facebook and Twitter here.

Lauryn Evarts talks with Jayde Nicole, Playmate of the Year and Playboy model about health and fitness tips.

Lauryn Evarts talks with Jayde Nicole, Playmate of the Year and Playboy model about health and fitness tips.

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.