Posts Tagged ‘How to be hungover’

Sprayin’ Yourself Skinny for NYE

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Geeeeeezzzzz! Time flies…NYE is tomorrow ; )!

Let’s talk prep. If you look like the hottest version of yourself bronzed & sun-kissed, then why in the hell would you not get a spray tan?

ESP on NYE.

At 9 am I’m headed to iTAN in SD. Why iTAN? It’s practically a one stop shop. Meaning: I get my teeth whitened ( by their amazing, quick whitening contraption – see below – ), my skin tightened ( weird? Not so much. Lumière Light-Therapy is an easy process which makes your skin look/feel insane ), & I sp-sp-spray.

For all my spray tan tips, click here. For Weslie’s ( TSC beauty expert ) extra special, super insider tricks, click here.

So. Have fun. Be safe. Drink a lot of water. Make out at midnight. Wear something hot & sexy. Preferably not something that looks like sequin throw up. And workout tomorrow before the madness.

Oh…& if the day after NYE is too much, here’s some tips on how to be hungover like a champ.

Chin-chin to a fresh/new year, babes!

Love.L

P.S. iTAN’s Mystic Mondays are every Monday so you can go grab a sexy sprayer for only $10 ; ). xx.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

Lauryn Evarts, fitness blogger, health blogger, and skinny blogger talks diet tips and tricks.

How to be Hungover Like a Champ

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, weight loss blogger and wellness blogger at LED Presents in San Diego.

This weekend was filled with friends, dancing, & cocktails. Saturday we went to the ever-so-charming Whisknladle- my spinach salad & London’s Burning cocktail [ gin, avocado, lime, & jalapeño ] could not have been more delicious. On Sunday, typically my “attempt to relax day,” we decided to to go out instead. LED Presents put on a concert with the most amazing DJ’s & it turned out to be insanely fun. Acknowledging the next day was Monday, I prepared myself. Here are some healthy hangover tips I live by:

+ Late night eats: I anticipate at 2 am, I will probably crave mac n’ cheese. So I stock my cabinet with Annie’s Organic White Cheddar Mac & Cheese. Throw away any of that Kraft crap. It’s full of preservatives & additives.

+ Pain-killers: Do not take Tylenol, or anything with Acetophenone [ mixing alcohol with this ruins the liver ], use Ibuprofen [ think Advil ] instead. P.S. that does not mean popping one each time you drink, use it sparingly.

+ Post-drinking: When you wake up, honey sandwiches are known to help with hangovers. I eat one piece of Oasis 8 carb toast with organic honey. It’s amazing. Oh, & stop justifying greasy food- it does not help. Mineral water with sodium does wonders too.

+ Hydrate: Tea, wheatgrass, Kombucha, green drinks, coconut water- drink up.

+ Exercise: I know, this is hard. If you can attempt it, shoot for later in the day. Think the elliptical.

+ No saunas: Do not go into a sauna; it makes you sweat- which dehydrates the body even more

+ Sleep: heals all- your body recovers with shut-eye. Sunglasses help too!

+++ Photos taken with Instagram- LaurynBoBoryn.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, weight loss blogger and wellness blogger at LED Presents in San Diego.

Lauryn Evarts, weight loss blogger and wellness blogger at LED Presents in San Diego.

Lauryn Evarts, weight loss blogger and wellness blogger at LED Presents in San Diego.

Lauryn Evarts, fitness blogger, fashion blogger, and health blogger talk skinny tips and tricks.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, weight loss blogger and wellness blogger at LED Presents in San Diego.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Love, Lauryn