Posts Tagged ‘health blogger’

MWAH! Vacay Lips <3

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.Hey guys!

If you follow TSConf on Instagram, then you know I’m on a much-needed vacay ; ))).

( ::sigh/sigh/sigh x 100:: ).

& I’m not gonna lie: laying by ( aka in ) the pool, doing nothing, & drinking ginger margaritas while I flip through US Weekly, is pretty F-ing heavenly.

So. Don’t hate me if I’m MIA!

Anyway, these are the Cabo hot, sexy brights that I packed in my MU bag— (( & I’m OBSESSED w/ them )):

+ ‘Russian Red’ by MAC

+ ‘Candy YUM YUM’ by MAC

+ Hot pink nail polish found here

Any other sex kitten-color I’m missing?

Happy Sunday, lovas ( what day is it anyway? )!

xx.Lauryn

Cut the BS: Educate Yourself on The Unhealthiest of ‘Health’ Foods

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.Let’s get real for a sec & really examine foods that people think are ‘good’ for them.

Because, YOLO.

It’s not worth it to ruin this beautiful life with crappy foods.

Ok, here we go. Ahem!!

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.Gawd.

This one bugs.

Like, seriously bugs.

Marketers made it seem like agave syrup/nectar is the cat’s meow.

Here’s the real deal: it’s mostly fructose ( meaning it’s processed & has NOTHING to do with the agave plant ).

This sickie syrup in large doses can cause liver disease, diabetes, & hypertension.

Opt for Stevia or raw sugs instead.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.Sick.

I mean, really.

Fake butter?

Margarine is known as a “heart attack in a tub, loaded with trans fats. Trans fats contribute to heart disease, cancer, & hormone imbalance.

Real freaking butter isn’t as bad as ya think. It’s actually loaded with vitamins, minerals, & other nutrients.

Side note: try to find unpasteurized dairy products- they’re the bomb.com.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.Oh, that’s cute.

Your boyfriend went to the store and bought you a bagel & ‘orange juice.’

Not so fast. And sorry– not so cute.

Check your OJ’s ingreds out ( or any kind of fruit juice for that matter ).

Many store-bought juices are commercially prepared OJ. Meaning they’re fake as shit.

Yuck.

Some companies even add artificial flavor packs ( I literally just threw up in my mouth ). And all concentrated juices contain high fructose corn syrup.

Drinking this much sugar on the reg can increase your risk of kidney disease & heart disease.

So next Sunday morning grab some real oranges and DIY aka make your own juice.

Cleaner, healthier, & it’s fun, fun, fun to juice it up!

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

‘Fat free’ and ‘low fat’ is so 1991.

So thank God it’s 2013 now & we all ( hopefully? ) know fat is not bad for you.

Avocados are fat.

Coconuts are fat.

Nuts are fat.

And they’re all amaze for health & wellness.

The bod cannot function without saturated fats, peeps.

Just don’t even look anything labeled “fat free’ or ‘low fat.’

Mmkay?

Happy Tuesday! x.

xx.Lauryn

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The Sickie, Disgusting Truth About Sugar-Free Coffee Syrups

Lauryn Evarts, fitness blogger, health blogger, and lifestyle blogger talks skinny tips and tricks for weight loss.

Please don’t be that person in line at Starbucks.

You know the person that thinks they’re totally healthy because they order sugar-free syrup in their AM coffee instead of regular, old syrup?

News flash!!!

If you’re trying to keep your weight down ( & wanting to be healthy/sexy ) then sugar-free shit isn’t the way to go. Why? Because:

1.} There’s tons of sick-ass chemicals in fake sweeteners. These fake sweeteners increase ( yes, you heard that correctly, increase ) the appetite. So WTF is the point of sugar-free crap if it increases your appetite? Beats me.

2.} Throw that Equal in the trash! I mean, really. Aspartame is the devil. It’s known to cause seizers & brain tumors.

3.} Suralose isn’t any better. Those bright, cute colored packages of Splenda? Fail. Big fail. Splenda can enlarge the liver & kidneys while shrinking the thymus gland. Some other fun effects from this nasty chemical? Panic, diarrhea, headaches, bladder problems, & stomach pains. Don’t be fooled by marketing.

And your local coffee shop’s sugar-free syrups most likely contain one or more of the above chemicals. Disgusting, right?!

Tomorrow when you’re ordering a cup of Joe, try using cinnamon, nutmeg, or pumpkin pie spice as an all-natural sweetener. If you’re DYING for a sugary taste, please do yourself a favor & use organic Stevia ( it’s derived from a plant ) instead. Eat real foods!

I beg, I beg.

Besides sugar-free syrup in your coffee is pretty gross if you really think about it.

xx.L

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