Posts Tagged ‘Flank Marketing’

Shed That Winter Coat!

[ Detoxing on the go...ten things in my hand, per usu ]

How’s it cleansin’? I hope you’re all excited to shed the winter coat…

I certainly am.

First day recap:

Annie ( the owner of Suja Juice ), Samantha & Casey ( Suja’s PR team ), Weslie ( blogger @ Love Chugs ), Cody ( co-founder of People Water ) & I started a lil group text to document our 3-day detox experience. Between LMFAO at all the absurd text messages ( << when I didn’t check my phone there were 52 from this wild/hilarious group {!!} ) & an unhealthy overuse of Emojis, Annie ended up sharing some real swell information with us weirdos…

& I learned:

Ahem!

+ It’s not weird to NOT be hungry. Why? That happens to most people because you’re really hydrated & getting the nutrients it needs. Hydration is key.

+ The first juice ( ‘Glow’ ) is great for your tummers in the AM. The mint in the green drink soothes the stomach.

+ Drink the last juice three hours before bed.

+ No nuts. The little suckers don’t digest well.

+ If you’re hungry…then EAT! Fruits, greens, sweet potatoes, avocados, Dijon + apple cider vinegar ( for dressing ), broths, & soups. Stay away from animal proteins ( < in the DIY cleanse animal products are ok ). Nix dairy & grains too. Tons of green tea is encouraged.  Juicing is alkalizing. Don’t let certain foods screw that up.

Capisce?

Ok. Spill- if you’re cleansing too, what’s your experience been like so far? Tell, tell.

I hope you’re not late to the party. And if you promised yourself to detox for the NY, don’t be a Flaky McFlakerson & back out. Follow through with what you said you were going to do.

To join in e-mail me for instructions at Lauryn@TheSkinnyConfidential.com.

Love.L

( P.S. all this info is for the Suja Juice Cleanse, not the at-home, DIY cleanse ).

Lauryn Evarts talks skinny tips, juice cleanse tricks, and how to lose weight quick.

[ Weirdest/coolest peeps on earth ^^ ]

A New Year, A New You!! Suja Juice Giveaway + NY Challenge

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss with Suja Juices.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss with Suja Juices.

Giveaway numero tres!!!

Get excited— Suja Juice & TSConf are giving away a FULL three day juice cleanse. I’m.obsessed.with.their.cleanse.

Speaking of detoxes, Weslie [ TSC beauty expert/blogger @ Love Chugs ], Annie [ the owner of Suja ], Samantha [ my GF ] & I are doing a cleanse challenge.

ANDDDDddddd we want all you babes to do it with us too. Because having a support system is so much easier…! Throughout the three day challenge all four of us will be sharing tips, tricks, & detox experiences on TSC. We would love to have all of you join in. We’ll also be in direct contact with the winner of this giveaway [ if you enter make sure you can cleanse the days we're detoxing ].

+ ‘A New Year, A New You’ Challenge

Deets: You can buy the three day cleanse from Suja [ don't forget to use the discount code below! ] or make it from home- whatever your lil’ heart desires. Make sure if you’re ordering your juices, it’s at least a week & half before the challenge starts.

Date: Tuesday, January 8th-Thursday, January 10th.

Time: It will begin @ 9 am on 1/8/13.

How: To participate in the challenge you can purchase the three day Suja Juice cleanse here or to make the cleanse at home, e-mail me at Lauryn@TheSkinnyConfidential.com for the recipe/extra instructions. Until 1/13/12, Suja will offer The Skinny Confidential readers 5% off [ at checkout use the code: THESKINNY5 ].

BT dubs: Oh, & lucky us- we can still drink champagne on NYE & New Years Day. Thank God for the start date…LMAO.

Let’s all start 2013 off with a bang. Get rid of 2012′s shit & prepare for a new year.

Va, va, vooooommmm!

Love.L

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss with Suja Juices.

To win, make sure you [ winner announced next Wednesday 12/26 ]:

+ ‘Like’ Suja on Facebook

+ ‘Like’ The Skinny Confidential on Facebook

+ Leave a comment below & tell us why you absolutely have to cleanse for the NY.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss with Suja Juices.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss with Suja Juices.

Mini DeLites

Lauryn Evarts, fitness blogger, health blogger, and diet blogger with skinny tips and tricks for weight loss.

[ Favie hair ties ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger with skinny tips and tricks for weight loss.

 [ Protein-filled yogurt + blueberries = the perfect snack ]

So. Something that’s driving me nutso: when there’s any comments or questions in the section below, on any post, I pretty much always respond. Buttttttttt there’s nothing that notifies you of my response. And there’s absolutely nothing to fix it! Annoying. Ughhhh– sigggghhhh : /.

If you have an unanswered question, feel free to add it below…you’ll def receive a response. Unfortunately in the future, if you ever write a ?/comment in the section below, you’ll have to remember to check back. Because I answer, I do! I do!

Anyway!!! Hope you’re all having a fabulous start to the week. Go light on the sugar, heavy on the water, & prioritize your workouts.

Love.L

Goody Ouchless Bright Hair Elastics

[ In <3 with these fresh juices by Suja ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger with skinny tips and tricks for weight loss.

[ Such a fab read {!!!} ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger with skinny tips and tricks for weight loss.

[ Slowly sneaking in Halloween decorations...]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger with skinny tips and tricks for weight loss.

[ Just some typical weekend lovin' ]