Posts Tagged ‘Europe’

HNY! TSC in 2012 <3

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for the New Year.

My New Year’s resolution?

I meannnnn, instead of dreaming up a bunch of shit I hope for, I’d rather just be productive.

So I guess my resolution is to flourish.

Flourish in love, business, fitness, family, friends, health, Pixy, & life in general.

On that note, I hope you all take 2013 by the balls. Each & everyone of you deserves amazingness!

HNY!

MWAH.L

A Sexy, Summer Salad w/ Zero Calorie Dressing

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Since being home from vacation, I’ve been trying to eat super clean. Europe was a lovely experience filled with bread, wine, & pasta, and although we walked everywhere, I came home feeling disgustingly, overly, way too bloated. Needless to say, the “I’m off vacay feeling, ate too much crap, & need to step it up ASAP” feeling hit me immediately after I exited customs.

Some of my post-trip meals/snacks: tons of vegetables, summer fruits, sashimi, low-sodium soups, Boca burgers, arugula, eggs…& this little dime of a salad. This recipe is definitely one of my skinny tricks: it’s filled with water-filled fruits, zero calorie [ yes, zero calorie ] dressing, & the no fat, no sodium, energy-boosting veggie, cucumber [ <3 to put a few refreshing slices of this in my sparkling water too ].

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

A Sexy, Summer Salad:

 Serves 2-3

1 cup of watermelon chunks

1 cup of hothouse cucumber, sliced

About 10 cherries, pitted

1 medium nectarine, sliced

1 1/2 tablespoon of red wine vinegar

1/2 lime juice, squeezed

1 sprinkle of sea salt

Directions: grab a big bowl & throw in watermelon chunks, cucumber slices, cherries, & nectarine slices. Add red wine vinegar, lime juice, & a sprinkle of salt. Toss lightly with a big spoon. In case you’re wondering, the dressing is the red wine vinegar + lime juice + sea salt = 0 cals. So easy, so delicious!

P.S. don’t forget to enter the Road Runner Sports giveaway! Also, check out my Tumblr for a 10% off coupon for RGEAR apparel, exclusively for Skinny Conf readers.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger and health bloger, talks skinny tips and tricks for weight loss.

Love, Lauryn Evarts

The Skinny Confidential does Europe Playlist

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

Since I met up with Jordan in Europe [ & we did our fair share of partying- Tiësto at Pacha was amazing! ], we decided to gather songs from our trip to make another workout playlist. And thanks to Jordan’s sister, Tara we also added some Spanish house music because it’s seriously amazing. Not only does this playlist have tons of party till your face falls off beats, it’s an extremely motivating fitness playlist too [ << we <3 it for cardio sessions ]. Work hard, play hard, right? Check it out and LMK what you think!

To become a subscriber to The Skinny Confidential does Europe Playlist on Spotify click here [ other fitness playlists can be found here & here ].

+ P.S. For all of you who are unable to access Spotify, click here for a visual of The Skinny Confidential does Europe Playlist! As always, a big thanks to Jordan. 

{{ Shop it: orange top found here, black high waisted shorts here, black fringe purse here [ similar ], mint green necklace here, black jumper here, arrowhead earring here & red lipstick here. Jordan’s blazer found here, pink shirt here, & jeans here }}.

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

[ Tara, Jordan, & I in Paris ]

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

[ Jordan in Ponferrada, Spain ]

Lauryn Evarts and Jordan Bosstick present The Skinny Confidential does Europe Workout Playlist

[ Parisssss ]

 Love, Lauryn Evarts

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