Posts Tagged ‘Dry Bar’

Mini DeLites

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Ahhh! Dying over my new juicer ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.
[ A Friday blowout ]

I adapted the Wheat Belly philosophy for a couple of days last week. Honestly, I did feel more energized & def felt lighter.

And?

I came to the same conclusion I come to every time I restrict myself: balance is queen. I know, I know, you’ve all heard it before buttttt moderation is really, seriously, without a doubt, key.

After my little experiment of cutting out wheat, I definitely won’t be shoving my face with wheat-everything. But if a homemade chocolate chip ( wheat-filled ) cookie comes my way, I’m having a freaking bite.

At the end of the day I’d describe myself as 80% vegan. I’m just not a meat fan ( honestly? It sort of grosses me out ) & sprouted, wheat-less bread tastes better to me than whole wheat bread. But that’s me! Do what works for you. Everyone’s different, peeps.

I’ll leave ya with this: if you eat is shit, then be prepared to feel like shit.

Hope you’re all having a productive, sexy Monday!

Love.L

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Gold rimmed highball glasses ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Loving this leopard scrunchie ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Making Michael saw my spaghetti squash, per usu ]

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

[ Vegan/gluten free/dairy free granola ]

Mini DeLites

Lauryn Evarts, fitness blogger, fashion blogger, and health blogger talks skinny tips and tricks for weight loss.

[ Loving this Cayden candle --- smells amaze ]

Lauryn Evarts, fitness blogger, fashion blogger, and health blogger talks skinny tips and tricks for weight loss.

[ San Diego...home ]

Hi. This post is a little late.

We’ve been shooting our YouTube channel ( << like us! ) all day! Lots of work. But lots of fun. Can’t wait to share it with all you babes.

Tomorrow the cleanse starts…I’m so ready to detox my body of holiday crap. It’s sort of like a restart button. You know?

So anyway, I’m looking so forward to shocking the shit out of my system. Ya with me?

Hope so ; ).

It’s going to be easy/painless because Annie, Weslie, Sam, & I are with you every step of the way.

Change your lifestyle in 2013- it’s not rocket science. Promise yourself to eat clean, drink tons of water, & sweat. Kickstart it by cleansing!

Love.L

Lauryn Evarts, fitness blogger, fashion blogger, and health blogger talks skinny tips and tricks for weight loss.

[ NYEve w/ my friend, Mark ]

Lauryn Evarts, fitness blogger, fashion blogger, and health blogger talks skinny tips and tricks for weight loss.

[ Obsessed with these dairy free desserts ]

Lauryn Evarts, fitness blogger, fashion blogger, and health blogger talks skinny tips and tricks for weight loss.

[ Valentine's prep ]

Lauryn Evarts, fitness blogger, fashion blogger, and health blogger talks skinny tips and tricks for weight loss.

[ Super curls from BlowPop Dry Bar ]