Tag Archives: BodyROK

BodyRoK Lover & Professional Model: Carrie Lagree

11.09.12

BodyRoK Pilates has changed my life! Not only do I take the workout, I teach it too. The genius creator, Sebastian Lagree, has the sweetest, most gorgeous wife, Carrie. So, today Carrie [ who also happens to be a model ] … Continue reading →

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Filed under Blog Posts

Tagged as A model's daily food intake, A model's workout schedule, BodyROK, Carrie Lagree, Carrie Minter, Deals at Pilates, Dean Grafos, kale chips, Lagree Fitness, Lisa Grafos, North Park, Organic coconut oil, Professional model tips and tricks for weight loss, Sebastian Lagree, Sebastian Lagree's wife, Solana Beach, Starbucks

Pretty, Pink Lemonade

09.13.12

Starbucks iced passion fruit tea + green tea = my latest obsession. A few weeks ago I passed my Proformer Pilates certification test [ pretty excited...I'll be teaching at BodyROK {!!!} ], instead of celebrating with typical bubbly, we clinked glasses with … Continue reading →

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Filed under Blog Posts, Lite Drinks

Tagged as BodyROK, Green iced tea, healthy drinks, Lemonade, Light, Passion fruit iced tea, Pink lemonade healthy style, Proformer Pilates, SPX, Starbucks, Strawberries, tea, Trenta size

My Favorite Workout: BodyROK Pilates

08.12.12

Can I say that I die over this workout? Die= I love.love.love. & also meaning it’s incredibly hard…in all the right ways. For the past couple of months, at least four times a week, I’ve been attending classes at BodyROK. … Continue reading →