Posts Tagged ‘banana’

How to Eat Healthy When There’s Only Sickie Options Available

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ Being weirdos ]

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ The hotel's duck-shaped soap ]

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ #OOTD ]

Oy vey!! The food at trade shows SUCKS. Like, it’s allll crap. I mean, hmmmm, wow- I don’t know [ *scratching my head* ]? What should I chose for a lunch today? Sooo many options. Maybe I’ll go with that gallon of caramel popcorn, the deep dish pizza, ice cream, or the shitty orange chicken that’s been sitting around for hours.

Yeah. Not so much…

I’m confused- is it too much to ask to have a few un-processed food options at a three day event that caters to 17,000 people?

Here’s my advice for this situation: BYOL = bring your own lunch. Yah, yah. I know- you don’t have time. BUT make time- it’s your health. Throw a banana, an apple, some hummus + baby carrots, a Lara bar, grapes, string cheese, 100 calorie packs, pretzels, a hard boiled egg, &/or whatever, in your purse.

It’s difficult when you’re staying at a hotel, but try utilizing their snack shop & mini bar. I even order extra fruit at breakfast & take it to-go for later in the day. Easy, peasy.

Worst case scenario: you really had no time. So, you’re stuck with the junk. Modify it. Get a burger & take the bun off. Have a small serving of caramel popcorn. Enjoy one slice of pizza, instead of ten.

And then bring lunch the next day.

Anyway, here’s an iPhone recap of the trade show. Hope everyone had an amaze Halloween!

Love.L

+ {{ Shop my closet: leopard shirt, long black skirt, elephant teal sweater, ankle boots, & red lipstick }}

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ Hanging out with these babes ^^ ]

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ My grandma learned to text while I was gone- lmfao! ]

Michael Bosstick and Lauryn Evarts go to Florida.

[ MB ]

Lauryn Evarts, fitness blogger, health blogger, fashion blogger talks skinny tips and tricks for weight loss.

[ Tara <3 ]

Replace Sodium-Filled Airplane Peanuts with These Smart Snacks

Lauryn Evarts, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss.

The worst idea ever: boarding a plane without having snacks.

I have made this mistake before & it won’t be ever happening again. Ever.

Flying already makes me feel like a dehydrated, hypoglycemic, fatigued buzzkill, so why not prepare myself? Since I also happen to have a constantly hungry BF [ << he's "hypoglycemic" in his own mind ] remembering handbag snacks is a must. These were some of my Cabo plane snacks:

+ Ready Snax 150 cal packs: baby carrots, cheese, grapes, & pretzels

+ Spry cinnamon gum [ technically not a snack, but so delish ]

+ Ginger snap “cookies” by Go Raw

+ Synergy Kombucha

+ Bare Fruit apple chips

+ A huge bottle of H20

+ Not pictured: a banana & almonds

Sooooo, what are your healthy snack suggestions?

P.S. My black bunny ear’d phone case is found here ; )…& for those who asked: I’m still doing the 3 days of protein [ + some lettuce ]; these pics were taken last week! X

Love.L

Lauryn Evarts, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Jimbo’s Fat Burner Smoothie

Lauryn Evarts, fitness blogger and wellness blogger with a fat buster smoothie for weight loss.

This smoothie is a total high school throwback. It’s definitely the perfect post-workout snack; surprisingly, the healthy concoction actually tastes delicious & indulgent. Today instead of purchasing the smoothie, I decided to blend it myself. The homemade “Fat Burner” was almost too easy to make, so I knew I had to share.

* Quick Skinny Tip: If you’re going to go to Jamba Juice, choose wisely. Some of their smoothies may be low in calories, but ridiculously high in sugar. If I am in a bind, I’ll drink their “All-Fruit” smoothies with water, instead of fruit juice.

Oh, & P.S. their “Jamba Light” smoothies contain artificial sweeteners [ stay away: no one wants bloat & chemicals ].

Lauryn Evarts, fitness blogger and wellness blogger with a fat buster smoothie for weight loss.

Lauryn Evarts, fitness blogger and wellness blogger with a fat buster smoothie for weight loss.

Lauryn Evarts, fitness blogger and wellness blogger with a fat buster smoothie for weight loss.

Lauryn Evarts, fitness blogger and wellness blogger with a fat buster smoothie for weight loss.

Love, Lauryn

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