Why Dark Chocolate Should Be Your Main Squeeze

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Lauryn Evarts, fitness blogger, health blogger, and diet blogger talks skinny tips and tricks for weight loss.

Na-na-na-na-na, oh this loveeee…

Tomorrow is all about romance, flowers, & chocolate! And when it comes to chocolate, I’m a team dark. Milk just don’t do it for me.

So in the sexy spirit of V-Day, I’m discussing all the deets on dark chocolate. Check it:

Why you should keep a lil dark chocolate in your bedside drawer:

+ It’s a potent antioxidant ( << these protect from cancer & they’re anti-aging— hey, hey ).

+ DC is good for your heart. Studies have shown that it can lower blood pressure & improve blood flow.

+ Love me some of endorphins! Dark chocolate releases tons of these babies making you feel happier & more positive.

+ It freaking LOWERS your risk of cavities. Candy that lowers my risk of sick-o cavities? Count me in.

+ Vitamins! Think Potassium, Copper, Magnesium, & Iron.

+ It cures a broken heart. Really, it does. Eat some dark chocolate & drink some champagne- trust me, you’ll feel much better. On to the next! LOL.

Oh, & fun fact: when choosing dark chocolate make sure it contains at least 70 percent cacao!! Buy some with nuts & you’re good to go.

Love.L

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9 Comments

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9 Responses to Why Dark Chocolate Should Be Your Main Squeeze

  1. dark chocolate really is an amazing way to feel better! LOL

    http://sittingwaitingwishin.blogspot.com/

  2. Yvette

    What kind of candy dark chocolate is it Lauryn that you posted up? Which are your favorite ones?

  3. I’m a dark chocolate fan myself! Thanks for sharing its benefits–gives me an excuse to indulge tomorrow. :)

  4. Yesss! I love dark chocolate– I never feel guilty for eating it. I also like how just a little bit can be so satisfying because it is so strong in flavor.
    De @ Cooking for the Other Half recently posted..be mine,valentineMy Profile

  5. Melissa

    Godiva drak chocollate is tha bomb ! Lindt dark chocolate truffles are amazing !

  6. im all about dark chocolate! i think i have a small piece almost everyday! x

    & Pretty Things

  7. Amazing how many health benefits it has! Happy V Day Lauryn! Hope it’s wonderful! XO Arantha
    Arantha recently posted..Last Day to Enter the Albuquerque Nothing Bundt Cakes Giveaway—One Year of FREE Cake!My Profile

  8. Oh, Dark Chocolate and I go waaaaay back. I have a couple squares almost every day! :P

    xoxo,

    Jules of Canines & Couture

  9. I sooo needed a reminder. And an excuse to eat it. Dark chocolate has always been my fave!

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