[ Detoxing on the go...ten things in my hand, per usu ]
How’s it cleansin’? I hope you’re all excited to shed the winter coat…
I certainly am.
First day recap:
Annie ( the owner of Suja Juice ), Samantha & Casey ( Suja’s PR team ), Weslie ( blogger @ Love Chugs ), Cody ( co-founder of People Water ) & I started a lil group text to document our 3-day detox experience. Between LMFAO at all the absurd text messages ( << when I didn’t check my phone there were 52 from this wild/hilarious group {!!} ) & an unhealthy overuse of Emojis, Annie ended up sharing some real swell information with us weirdos…
& I learned:
Ahem!
+ It’s not weird to NOT be hungry. Why? That happens to most people because you’re really hydrated & getting the nutrients it needs. Hydration is key.
+ The first juice ( ‘Glow’ ) is great for your tummers in the AM. The mint in the green drink soothes the stomach.
+ Drink the last juice three hours before bed.
+ No nuts. The little suckers don’t digest well.
+ If you’re hungry…then EAT! Fruits, greens, sweet potatoes, avocados, Dijon + apple cider vinegar ( for dressing ), broths, & soups. Stay away from animal proteins ( < in the DIY cleanse animal products are ok ). Nix dairy & grains too. Tons of green tea is encouraged. Juicing is alkalizing. Don’t let certain foods screw that up.
Capisce?
Ok. Spill- if you’re cleansing too, what’s your experience been like so far? Tell, tell.
I hope you’re not late to the party. And if you promised yourself to detox for the NY, don’t be a Flaky McFlakerson & back out. Follow through with what you said you were going to do.
To join in e-mail me for instructions at Lauryn@TheSkinnyConfidential.com.
Love.L
( P.S. all this info is for the Suja Juice Cleanse, not the at-home, DIY cleanse ).
[ Weirdest/coolest peeps on earth ^^ ]
Loving the way I am feeling! Although many foods sound delish, the nutrients are totally fulfilling!
Ah! I wish I could get these juices in Canada, do you know of any Canadian juice companies? Also wondering if you would ever consider cutting out dairy/meat completely, since you do during a cleanse!
Thanksxx
chelsea lundy recently posted..Here she is!
I wish Suja was more accessible to us Canadians … but I’ve heard great things about Raw Raw Cleanse, who are based out of Toronto. I do NOT want to take business away from Suja AT ALL, but I think it’s good to know there are options so that us Canadians can cleanse as well!
Its the end of the work day and i’m only on my 4th drink.. I really haven’t been hungry all day. And these juices taste amazing! I can’t wait to try the “dessert” coconut-almond one
I am so glad you’re having a good experience. Good luck Kim! x.
Lauryn recently posted..Shed That Winter Coat!
where did you get those sunglasses!?
Coco Rogan recently posted..Photo
I started mine on Sunday due to travel obligations tomorrow (not sure Suja meets TSA guidelines!!) so I’m almost done with day 3 and am feeling amazing! Super energetic, lean and motivated to continue the clean eating. Thanks for encouraging this cleanse!! Love it!
Hi! I just started reading your blog and I really like it!
I was wondering, I’m only 15, would it still be okay for me to do this cleanse? I don’t know much about it and was wondering if you could e-mail the details? Thank you!
Shelby
This is my 3rd Suja Cleanse…started today so I can say I’m virtually part of the group:)
Feel great as usual, the only thing is that instead of drinking the Vanilla Cloud (it’s delicious but I find it hard to digest – yep, I’m a delicate flower) I take another Fiji or Green Supreme…
Only cons of Suja …JUICES ARE ADDICTIVE!
Where can we buy the juices besides online?
Whole Foods carries them!!
Yes & Jimbo’s : ).
I LOVE YOU GUYS! Amazing post and amazing day! xoxoxo
CHEERS to the juice. Love you!
Lauryn recently posted..Shed That Winter Coat!
So should we not be eating any kind of meat or eggs for the protein meals?
If you’re on the 3 day juice cleanse that is made from home or at Whole Foods, animal protein is fine. Suja’s cleanse is no animal protein. Every cleanse is different. You’ll experience the same results. XO.
I’m making my own juice with my juicer, and today has been great! I’ve been running around, NO HUNGER, which is so surprising, and so much energy! I was just thinking, I may have just discovered that I eat out of boredom and dehydration! Because if just this amount of liquid is keeping me sustained, then a lot of my hunger is most likely dehydration usually.
One bad thing….as I am reading this, I was some baked chicken breast and a handful of chopped bell peppers. When I read that 6oz of protein was allowed each day, I didn’t realize that it wasn’t supposed to be animal protein
Guess I’ll nix that one tomorrow. But thats okay, what I’ve done is better than nothing at all! So far so good…Onward and Upward!
Have you ever tried Kombuca Drinks? I am doing the Paleo Challenge, and was recommended to try it, but couldn’t find any detailed information on it.
This is the best tasting cleanse ever! I haven’t felt hungry all day and feel super hydrated and have lots of energy. Loving this, L
2nd round with Suja’s 3-day cleanse!! Day 1 down!! Definately feeling apart of the group virtually via blog, fbook & instagram. Love the juices and looking forward to the amazing feeling come Friday! Xx Ashely
Love the Pic. Love Suja. Enough Said:) XO
Thanks Heather!
Hey Lauryn do you know if Suja ships to Canada or is that impossible? haha
I REALLY want to try their juices– they look/sound so good!
E-mail Annie at Annie@SujaJuice.com – she will give you shipping rates ; ). Also you can make them from home! XO.
Oooo. I want to know more about this cleanse!!! I need
Michelle (michabella) recently posted..Moments
I posted on my Facebook about the cleanse so that I could rally up all my girlfriends near and far to do this with me too! We’re all posting pics and talking about it, amazing experience so far – thanks for the inspo girl
Day 1 down and I’m starting Day 2 feeling great! I’m on the east coast so no Suja around for me … I’m rockin’ the DIY 3 day cleanse. Haven’t felt much hunger at all, only a tad in my 3 hour gap between my last juice of the day and my protein/veggie dinner. Keep up the good work!!
Where did you get that awesome neon pink jacket?
Im 99% positive its a Lululemon. I have the same one!!! Super cute and comfy.