After doing some research, I discovered that it is not necessary to eat all your protein at once. Let me explain: you juice every hour, for eight hours with lots of water & tea. Then at night you eat six ounces of protein with tons of veggies. My discovery: you can eat your six ounces whenever- so two ounces in the morning [ think a poached egg ] & then four ounces at night or three ounces in the AM & three ounces in the PM. Whatever works best for you ; ). This makes the entire cleanse easier!
These are some examples of proteins meals my friends & I have eaten during the cleanse: salad with lemon & olive oil + tuna fish, an egg quiche with large tomato slices + veggies, spaghetti squash w/ veg + a turkey burger [ no pictured ], and/or a poached egg on arugula.
What protein/veggie meals do you prefer on juice cleanses?
+ To follow our juice cleanse journey, find us on Instagram:
Usernames: ElenaShow, JordanBosstick, SaraMontazami, and LaurynBoBoryn
yum! i need to get a juicer and try this cleanse!
Id love the recipe for that spaghetti squash dish. Ive been wanting to try a recipe with spaghetti squash!
Here’s one doll: http://theskinnyconfidential.com/2012/01/30/pesto-spaghetti-squash/
and also there’s another one here: http://theskinnyconfidential.com/2012/06/06/the-most-delicious-freaking-spaghetti-squash-recipe/
Lauryn recently posted..Examples of Protein Meals While Cleansing
Well that changes everything! I think being able to eat your protein during the day as well will make it much easier!
looks super yummy and healthy!!
Mimi Finerty recently posted..first visitor of the season
Can we get the egg quiche recipe? That looks good!
THANKS!!
I second the egg quiche recipe!!