[ Thinking of recreating my step-mom's famous tangerine ice cubes this weekend ]
[ Today's snack: blue corn chips + hummus + lemon ]
I heard the best eating tip the other day from my girlfriend, Stefanie: don’t eat straight out of the bag. Simple/stupid, right? Think about it: when you eat from a bag, a container, and/or jar- you’re bound to overeat. Buy portion-sized bowls [ think miso soup size ]- it provides accountability & allows you to practice portion control. There’s absolutely no reason to watch TV or read, while mindlessly stuffing chips from an extra large bag, down your throat. My snack today [ ^^ see above - I ended up scooping the hummus into the bowl too ;p ] was the perfect post-lunch bite- not too big, not too small.
What’s your favorite, easy eating tip?
[ Mini pink roses ]
[ Power-gy protein powder --- so yummy! ]
[ Himalayan pink salt crystals: formed from the earth & so delicious ]
[ Making the mornings easier: my Nana's vintage juice holder ]