Hello Potassium-! Coconut Water Ice Cubes

Lauryn Evarts, fitness blogger and health blogger from Southern California with tips for eating and drinking.

Lauryn Evarts, fitness blogger and health blogger from Southern California with tips for eating and drinking.

These pure coconut water ice cubes are a staple in our freezer. I throw them in smoothies, sparkling water, & eat them as a sweet snack. Oh ya, I may or may not add them to vodka…Next time instead of drinking the whole box of O.N.E. coconut water in one gulp [ 14 grams of sugar! ], add a couple of the frozen cubes to your drink of choice. A coconut water plus? It contains TONS of potassium [ << helps maintain blood sugar & impacts brain function ] and electrolytes [ << fab for post-workouts ]. Cheers to Summer 2012!

+ Side note: adding them to smoothies works well because the coconut water stays neutral. And the heart-shaped ice cube trays are a fun, girly touch too!

Lauryn Evarts, fitness blogger and health blogger from Southern California with tips for eating and drinking.

Lauryn Evarts, fitness blogger and health blogger from Southern California with tips for eating and drinking.

Lauryn Evarts, fitness blogger and health blogger from Southern California with tips for eating and drinking.

Lauryn Evarts talks juicing and skinny tips. She is a fitness and wellness blogger from Southern California with weight loss tricks.

 

10 Comments

Filed under Blog Posts, Lite Drinks

10 Responses to Hello Potassium-! Coconut Water Ice Cubes

  1. Love this idea! I hate using a whole container of coconut water in one sitting, so ice cubes seems like a perfect solution to get some extra electrolytes! Thanks! :)
    Lindsay Loves Veggies recently posted..What I Ate Wednesday #13My Profile

  2. Great idea!
    Jessica @ {Chic Sugar} recently posted..Summer NeutralsMy Profile

  3. What a great idea! Love this.

    Catherine
    FEST (food, style & travel)

  4. Hanna

    Does this brand of coconut water contain natural sugars from the coconut or is it artificial?

  5. Merilee

    How many calories are in one cube, or in the whole bottle of coconut water?

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  7. Pingback: 54 Healthy Smoothie Recipes to Make Right Now | Greatist

  8. How do you find a way to develop this type of excellent masses involving commenters to your internet site?

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