Hi Dolls!
God knows everyone is looking for a quick, fast, easy way to jumpstart their metabolism. If done correctly this juice cleanse is amazing; not only will you drop actual poundage [ & some pesky water weight ], after completion constant cravings for sugary foods immediately subside. I have done this cleanse four times & it’s safe to say I’m in love [ two examples found here & here ].
Nourish your body & kick your metabolism into gear. All that time spent worrying about unwanted weight, could be spent actually doing something about it.
So…let’s get down to business. This is my challenge to YOU:
1.) E-mail me at Lauryn@TheSkinnyConfidential.com for juicing instructions.
2.) Take the directions to your local juicer, Whole Foods, or blend/juice the ingredients at home.
3.) Have your juices ready to go by this Wednesday @ 8:30 AM [ the cleanse will go Wednesday 4/18 to Friday 4/20, so you're looking hot for Saturday ].
4.) Pre-plan three nights of protein + veggies for each night.
5.) Drink tons of water & green tea for the whole three days.
++ To participate in The Skinny Confidential Juice Cleanse Challenge:
+ Comment in the box below & tell me what is motivating you to complete the cleanse.
+ Comment on Wednesday through Friday’s post updating us on your progress.
+ Like The Skinny Confidential on Facebook.
[ Examples of protein meals at night: organic ground turkey with salad, an egg white omelette filled with veggies, spaghetti squash with fresh chopped tomatoes, a fresh salad with tuna on top, scrambled eggs with sliced turkey, sliced chicken on grilled vegetables, etc. ]. To purchase my favorite pre-made cleanse, click here.
I’ll be with you every step of the way, answering any questions/concerns. This cleanse is not just about weight loss. It’s about clear skin, fresh foods, & detoxing [ especially if you went to Coachella! ]. Let’s do this!
xo,
{ Note: This cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.
I am motivated to kick my sugar cravings and reduce inflammation in my body! And obviously to feel better, more alert and all those FAB things that go along with cleansing
Yay!
Lauryn recently posted..The 3-Day Juice Cleanse Challenge: Fitting Back into Your Bikini for Summer 20122
I’m injured and can’t work out so I’m extra motivated to focus on nutrition!!
Skinny jeans and heels!!!!!!! xoxo Leann
Lake season….starting the last weekend in April!!
I want to do this to kick my sugar addiction and to get started on some weight loss. My body seems to want sugar everyday and I see it on my face. Where there was clear skin now there are a couple of pimple. Not Pretty. :<
I’m motivated to up my energy level and metabolism! Workouts are awesome, but I’ve been wanting to try a cleanse for a long time.
I can think of lots of reasons! Most importantly, I really want to shed a few pounds and I don’t have the clearest skin. It’s not too bad, just some impurities. But that’s why I would like to try this cleanse
I’m in!
I’m in! Xoxoxo
I would love to lose a few pounds and kick my sugar cravings!
ME too!!! excited to start, I am actually CRAVING juice after a less than healthy weekend. One question: do you usually keep the same exercise schedule or do less when juicing? Thanks Lauryn!!!
Keep your regular workouts. Just eliminate hot yoga. xo
Lauryn recently posted..The 3-Day Juice Cleanse Challenge: Fitting Back into Your Bikini for Summer 20122
I want to kickstart my healthy eating/Lifestyle and to really drive for some great results, physically and mentally X
I am so in! I will have just graduated from university on Wednesday, which means that I have a full 4 years of late night pizza and some unhealthy university student eating habits that I need to get out of my system before starting the summer.
I would love to kickstart my weight loss again after getting back from my vacation, which translates into eating whatever I wanted for 7 days.
I am motivated to lose water weight, see my tummy flatten a bit, and feel energized for the last couple, hectic weeks of freshman year of college!
[I do not have a Facebook, so I cannot "Like" anything-hope thats okay!]
getting fit for summer
This past weekend was alumni weekend at my college. When you get a bunch of pilots together reminiscing, you have a ton of booze around and I need to get this all out of my system! Have to get back on track with my nutrition!
I am getting married in JUNE!!! That is 2 months away and I would love to be able to fit comfortably into a size 2 instead of squeezing into it and spilling out of it!
First and foremost…POOLSIDE IN LAS VEGAS IN 2 1/2 WEEKS!
Also, I am diabetic and CANNOT get rid of the last bit of my belly fat that my body wants to hold onto. Maybe doing this cleanse once a month will help me with this problemo.
I’m interested in kicking my salt cravings! I’m pretty good about keeping my sweets in check, opting for fresh fruits instead, but salty olives, pickles, popchips, and pirates booty are my weakness!
I also need to dust off my juicer.