[ OJ, rice milk & rolled oats ]
I am a big believer in having oatmeal at least four times a week. There are endless benefits [ to name a few: it stabilizes blood sugar, promotes a healthy heart, enhances the sense of fullness & contains a lot of fiber ]. This delicious recipe is adapted from blogger Laury, from The Fitness Dish [ she's a personal trainer, mom & certified fitness nutritionist ].
[ A big thanks to Laury from The Fitness Dish ]
Like I said: I love oatmeal. In fact, I love it so much I will now take the extra ten minutes & whip up Laury’s dish on a weekly basis [ it needs no artificial sweeteners or added sugars either ]. Everyone who had a bit of the spicy apple mix approved too.
[ Granny Smith & Gala apples ]
[ The smaller the apple chunks the faster it will bake ]
[ Oven-ready ]
[ Sunday's breakfast ]