After an exciting summer with friends & family [ & food...+ maybe some alcohol : ) ], I felt like I needed a quick detox to jumpstart my metabolism. When doing a cleanse, it is essential to select one that fits your body’s schedule & needs. I picked this Juicer’s Solana Beach cleanse to rid my system of toxins [ it was nice to drop eight pounds too- [ note: four, of which were attributed to water weight-loss ] because it fit perfectly with my work schedule. It was effortless & tasted decent. The cleanse consists of three days with different juices every hour, lots of water, & lean protein [ first, I choose ground turkey, then chicken, & lastly oysters ] with veggies at night. I would recommend this one in particular because it’s easy to make from home. E-mail me for extra special details on this cleanse: Lauryn@TheSkinnyConfidential.com.
To purchase my favorite pre-made juice cleanse, click here ( & don’t forget to use THESKINNY5 for 5% off! ).
{ Note: This cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.
Juicer’s Three Day Cleanse
* Three days of juices, eight ounces every hour for eight hours, lots of water in between & lean protein with veggies after 6 pm.
Day 1: Fresh 7 Liver & Kidney Detox
Blend 3 apples, 3 beets, 3 tomatoes, 3 large carrots, 3 pieces of celery, 3 cucumber, & 3 juiced lemon together [ 8 oz. every hour for 8 hours ].
Day 2: Fresh 6 Green Drink
Blend 3 apples, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 heaping handfuls of parsley & 3 heaping handfuls of spinach together [8 oz. every hour for 8 hours ].
Day 3: Fresh 9 Super Colon Detox
Blend 3 beets, 3 large carrots, 3 pieces of celery, 3 whole cucumber, 2 peeled or unpeeled ginger roots, 3 juiced lemons, 3 heaping handfuls of lettuce, 3 heaping handfuls of parsley & 3 heaping handfuls of kale [ 8 oz. every hour for 8 hours ].
+ Note: this may come out more than 64 ounces; share it with friends or family. Only drink the 64 ounces per day. If it comes out to less than 64 ounces [ which it shouldn't ], blend together 1 bell pepper and 1 cucumber to add to mix. E-mail me if you need further clarification: Lauryn@TheSkinnyConfidential.com.
{ Again, this cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.
Love Juicers, they make doing something like this easy.
lauryn, you gave the info. on what to make each days juice with but not the measurements. i was wondering if you could post them or email me with them please. thank you! looking forward to trying ths!
Shayna: all the measurements are up now! Let me know if there’s any other questions you have : ). xox Lauryn
thank you so much! very apprieciated! =)
Hi Lauryn, I have been searching every where for a 3 day cleanse! This will help a lot and I will let you know how it turns out! I was just wondering if these measurements each add to 64 oz per day? Thank you again Lauryn!
Yes, each day should measure out to 64 oz.! If you feel like you need more, just add more veg
xox
You have really interesting blog, keep up posting such informative posts!
Thank you Marina!!! You are so sweet. xo
Do you make this with a juicer or with a blender? Instructions say “blend” but I’m thinking that wouldn’t taste very good
.
You can make it with a blender, however, a juicer is best. Either way works though!
silly question but the amount that you have listed… is that going to make the 64 oz. a day? or do you need to multiply all that by 8x? haha sorry!
That should make 64 oz. but you can always add more!
xo
I was looking for a cleanse that didn’t look like it would kill me! What about the lean protein and veggies after 6 pm though? How much of them?
You get to eat a fist full of veggies or lettuces and then 6 ounces of protein [ like tofu, oysters, seafood, chicken, beef or eggs ] at night. I like eating protein over a bed of spinach. Hope this helps!
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Did you really lose 8 lbs in 3 days doing this cleanse??
Yes!!! And I kept 6 off for good.
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Can you post a link to the full instructions for the cleanse or a copy of it? And how much lean protein with veggies are you eating after 6? I just had a baby 12 weeks ago and am nursing, but I want to do a little pre-holiday party cleanse so I can feel extra awesome in my little black dress. So I’m looking for a cleanse that still has a fair amount of calories…thanks so much! Love the blog!
Yes, e-mail me at Lauryn@TheSkinnyConfidential.com for the full cleanse. I will send it over
.
This cleanse is awesome!!! You’ll love it. Congrats on the baby! Thanks for the support on my blog. xo
Hi Lauryn,
My sister got me a 3 day cleanse for my birthday from Blue Print Cleanse and it was pretty awesome, however; it comes with a pretty not so awesome price tag. My colon hydro therapist recommended the Juicers 3-day but I live in Oceanside and have to be at work at 730… no way can I get to Solana Beach for the juice. I just so happened to come across your website when “googling” and I am wicked excited to have found it. I did have a question about the apples, should they be red or green? Also, is there more to the cleanse? If so, could you share?
Again, I am so happy that I found your website and I have been looking at all the recipes… Yummy……. Do you have any for tofu, besides the busy salad? My son loves tofu but I can only make tofu burgers….. Thanks… Amy
Red apples are better than green for the cleanse. And check out today’s post for more info. You can buy all three together so you’re prepared. I will make more tofu recipes soon; check back
.
I am so happy you like the site! Good luck
xox
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Here is more updated info: http://theskinnyconfidential.com/2012/01/04/juice-detox-day-1/
Do you have a Word document copy of this clease? I would certainly appreciate if I could get it.
Erica
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Yes, e-mail me at Lauryn@TheSkinnyConfidential.com for instructions. Thanks Erica!
Hi Lauryn!
I just looooveee your blog, so inspiring to cook & eat better and I really wanna go for that detox
You think you could mail me a pdf or word.doc as Erica suggested ?
That would be so,so awesome!
xoxo
Mary
Thank you Mary! Just e-mail me for questions: Lauryn@TheSkinnyConfidential.com. xo
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Do you blend the veggies or juice them? Thanks!!
Juicing is best.
Hi Lauryn,
Kind of a gross question, but does this cleanse make you poo all day? My schedule is a little restricting so that would be a little complication with trying to do this cleanse.
Thanks!
No! It doesn’t- lol! But a total logical question
. Good luck!