Monthly Archives: August 2011

A Rainbow of Water [w/ a vitamin pot of gold]

08.15.11

I cannot emphasize enough the importance of water — it’s amazing for skin, nails, weight-loss, hair (I could go on forever…). Weight loss experts say that the rule of thumb is to drink your weight in ounces (so if you’re … Continue reading →

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Tagged as Activate vitamin energy, antioxidant, berries, Blueberries, fresh, fruit, grapefruit, immunity, lemon lime, multivitamin, natural, orange, water, water bottles

Beach Front Fitness Workouts

08.15.11

My fitness training group normally consists of four girls & our trainer Chris [ seen here & found here ]. Unfortunately, last Thursday only Bri could make it; the other girls had other obligations they had to attend to. We normally do … Continue reading →

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Filed under Blog Posts, Fitness

Tagged as abs, beach workout, dips, fun easy quick accessible fitness lululemon, leg ups, plyometrics, push ups, step up, triceps, WLT

Yogi Green Smoothie Drink

08.14.11

This past week, I was beginning to feel fatigued from working during the day & night anddddd maintaining working out, along with the launch of TSC. I turned to my amazing fitness trainer and friend, Chris Law, who owns ilovefit. He … Continue reading →